Swift Almond Flour Pancakes
Swift Almond Flour Pancakes cook up with tender, custardy centers and gently crisped edges, delivering a rich nutty flavor in every bite. They’re perfect for a quick weekday breakfast or a relaxed weekend brunch, especially piled with fresh berries, a drizzle of maple syrup, or a pat of butter.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Swift Almond Flour Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 29 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 74
- Metabolic
- 35
- Digestive
- 25
- Inflammatory
- 29
- Performance
- 28
- General Wellness
- 1
Assemble all the ingredients.
- 2
In a large bowl, whisk together the almond flour, water, eggs, maple syrup, and salt until smooth.
- 3
Heat oil on a griddle over medium heat, then drop the batter onto the griddle by large spoonfuls.
- 4
Cook until bubbles appear and the edges look dry, 3 to 5 minutes; flip and cook until the bottoms are browned, 3 to 5 minutes.
- 5
Repeat with the remaining batter. Serve and enjoy!
- Calories 268.17 kcal Moderate 13%
- Protein 11.26 g Good Source 23%
- Carbohydrate 13.8 g 5%
- Total Fat 20.1 g High 26%
- Saturated Fat 2.54 g Moderate 13%
- Trans Fat 0.02 g High --
- Cholesterol 116.99 mg High 39%
- Sodium 60.17 mg Low Source 3%
- Dietary Fiber 4.52 g Moderate 16%
- Total Sugars 6.52 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 105.94 mg Low Source 8%
- Iron 1.86 mg Moderate 10%
- Potassium 312.08 mg Low Source 7%
- Vitamin A 28.3 mcg Low Source 3%
- Vitamin C 0.12 mg Low Source 0%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
About This Recipe
Swift Almond Flour Pancakes is an American breakfast recipe made with 6 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Almond Flour, Cooking Oil, Eggs, and Maple Syrup. Each serving provides about 268.17 kcal, and is a good source of protein.
Recipe Questions
- What is Swift Almond Flour Pancakes?
- It is an American pancake recipe made with 6 ingredients, usually served for breakfast or dessert or snack.
- What is Swift Almond Flour Pancakes made of?
- The main ingredients are Almond Flour, Cooking Oil, Eggs, Maple Syrup, Salt. The full list of 6 is above.
- What goes well with Swift Almond Flour Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Swift Almond Flour Pancakes?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 268.17 kcal. The full nutrition breakdown is above.
- Is Swift Almond Flour Pancakes easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Swift Almond Flour Pancakes healthy?
- Swift Almond Flour Pancakes has an easyChef Pro health score of 37/100. Per serving, it provides 268.17 calories and 11.26 g of protein, or 23% of the Daily Value. Worth noting per serving: saturated fat at 2.54 g (13% of the Daily Value). It contains Tree Nuts and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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