Rice Flour Griddle Pancakes
These rice flour pancakes make a simple wheat-free breakfast with a mild, lightly salty flavor and a tender pancake texture from eggs and milk. Vegetable oil keeps the batter rich enough for a satisfying stack, making them a good choice for weekend breakfasts, brunch, or a quick morning meal.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rice Flour Griddle Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 57
- Metabolic
- 16
- Digestive
- 24
- Inflammatory
- 29
- Performance
- 31
- General Wellness
- 1
Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
- 2
Heat a lightly oiled griddle over medium-high heat. Drop large spoonfuls of batter onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with the remaining batter.
- 3
Cover the bowl and let it stand at room temperature for 1 hour or refrigerate it overnight.
- 4
Heat a lightly oiled griddle over medium-high heat.
- 5
Drop the batter by large spoonfuls onto the griddle and cook until bubbles appear and the edges look dry.
- 6
Flip and cook until the other side is browned.
- 7
Repeat with the remaining batter.
- Calories 511.49 kcal High 26%
- Protein 20.87 g Good Source 42%
- Carbohydrate 69.16 g 25%
- Total Fat 16.89 g High 22%
- Saturated Fat 4.51 g High 23%
- Trans Fat 0.04 g High --
- Cholesterol 352.84 mg High 118%
- Sodium 208.2 mg Moderate 9%
- Dietary Fiber 1.04 g Low Source 4%
- Total Sugars 3.56 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 145.48 mg Moderate 11%
- Iron 2.21 mg Moderate 12%
- Potassium 394.07 mg Low Source 8%
- Vitamin A 124.21 mcg Moderate 14%
- Vitamin C 0.35 mg Low Source 0%
- Vitamin D 2.23 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Rice Flour Griddle Pancakes is an American breakfast recipe made with 5 ingredients. It takes about 15 mins, serves 2, and is rated easy. Key ingredients include Eggs, Milk, Rice Flour, and Salt. Each serving provides about 511.49 kcal, and is a good source of protein.
Recipe Questions
- What is Rice Flour Griddle Pancakes?
- It is an American pancake recipe made with 5 ingredients, usually served for breakfast or dessert or snack.
- What is Rice Flour Griddle Pancakes made of?
- The main ingredients are Eggs, Milk, Rice Flour, Salt, Vegetable Oil. The full list of 5 is above.
- What goes well with Rice Flour Griddle Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Rice Flour Griddle Pancakes?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 511.49 kcal. The full nutrition breakdown is above.
- Is Rice Flour Griddle Pancakes easy to make?
- This recipe is rated easy, with 5 ingredients and 7 steps.
- Is Rice Flour Griddle Pancakes healthy?
- Rice Flour Griddle Pancakes has an easyChef Pro health score of 41/100. Per serving, it provides 511.49 calories and 20.87 g of protein, or 42% of the Daily Value. Worth noting per serving: sodium at 208.2 mg (9% of the Daily Value) and saturated fat at 4.51 g (23% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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