Baker Ben's Plant-Based Pancakes
Baker Ben's Plant-Based Pancakes are light and tender with a gentle sweetness and a golden, evenly browned surface. The soy milk and touch of wheat germ add a subtle nuttiness, making them perfect for lazy weekend breakfasts or a cozy brunch. Top with fresh fruit, maple syrup, or nut butter to complement their soft, fluffy crumb.
- Prep5 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baker Ben's Plant-Based Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 63
- Metabolic
- 25
- Digestive
- 35
- Inflammatory
- 35
- Performance
- 37
- General Wellness
- 1
In a medium bowl, mix the flour, wheat germ, soy flour, sugar, baking powder, and salt. Add the soy milk and oil, then whisk until the batter is smooth.
- 2
Heat a dry nonstick pan over medium heat. Pour the batter into 5-inch circles. Check underneath the pancakes when the edges look dry; flip when the bottoms are golden brown, about 2 minutes. Flip and cook the other side until golden brown, about 1 minute more. Repeat with the remaining batter.
- Calories 177.46 kcal Moderate 9%
- Protein 7.54 g Moderate 15%
- Carbohydrate 26.56 g 10%
- Total Fat 4.04 g Moderate 5%
- Saturated Fat 0.5 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 39.96 mg Low Source 2%
- Dietary Fiber 2.36 g Low Source 8%
- Total Sugars 5.26 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 129.99 mg Moderate 10%
- Iron 2.04 mg Moderate 11%
- Potassium 243.23 mg Low Source 5%
- Vitamin A 38.83 mcg Low Source 4%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.73 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Baker Ben's Plant Based Pancakes is an American breakfast recipe made with 8 ingredients. It takes about 20 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Salt, and Soy Flour. Each serving provides about 177.46 kcal.
Recipe Questions
- What is Baker Ben's Plant-Based Pancakes?
- It is an American pancake recipe made with 8 ingredients, usually served for breakfast or dessert or snack.
- What is Baker Ben's Plant-Based Pancakes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Salt, Soy Flour, Soy Milk. The full list of 8 is above.
- What goes well with Baker Ben's Plant-Based Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Baker Ben's Plant-Based Pancakes?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 177.46 kcal. The full nutrition breakdown is above.
- Is Baker Ben's Plant-Based Pancakes easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Baker Ben's Plant-Based Pancakes healthy?
- Baker Ben's Plant-Based Pancakes has an easyChef Pro health score of 41/100. Per serving, it provides 177.46 calories and 7.54 g of protein, or 15% of the Daily Value. It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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