Baker Ben's Plant-Based Pancakes
Baker Ben's Plant-Based Pancakes are light and tender with a gentle sweetness and a golden, evenly browned surface. The soy milk and touch of wheat germ add a subtle nuttiness, making them perfect for lazy weekend breakfasts or a cozy brunch. Top with fresh fruit, maple syrup, or nut butter to complement their soft, fluffy crumb.
- Prep5 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
In a medium bowl, mix the flour, wheat germ, soy flour, sugar, baking powder, and salt. Add the soy milk and oil, then whisk until the batter is smooth.
- 2
Heat a dry nonstick pan over medium heat. Pour the batter into 5-inch circles. Check underneath the pancakes when the edges look dry; flip when the bottoms are golden brown, about 2 minutes. Flip and cook the other side until golden brown, about 1 minute more. Repeat with the remaining batter.
- Calories 171.34 kcal Moderate
- Protein 7.43 g Moderate
- Carbs 25.57 g Moderate
- Total Fat 3.98 g Moderate
- Saturated Fat 0.46 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 219.16 mg Moderate
- Fiber 2.13 g Low Source
- Sugar 4.1 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 234.64 mg Moderate
- Iron 2.19 mg Moderate
- Potassium 234.27 mg Low Source
- Vitamin A 38.81 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.77 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Baker Ben's Plant Based Pancakes is an American breakfast recipe made with 8 ingredients. It takes about 20 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Salt, and Soy Flour. Each serving provides about 171.34 kcal.
Recipe Questions
- What is Baker Ben's Plant-Based Pancakes?
- It is an American pancake recipe made with 8 ingredients, usually served for breakfast or dessert or snack.
- What is Baker Ben's Plant-Based Pancakes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Salt, Soy Flour, Soy Milk. The full list of 8 is above.
- What goes well with Baker Ben's Plant-Based Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Baker Ben's Plant-Based Pancakes?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 171.34 kcal. The full nutrition breakdown is above.
- Is Baker Ben's Plant-Based Pancakes easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
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