Fluffy Rice Flour Pancakes
Fluffy Rice Flour Pancakes are lightly sweet with a delicate crumb and crisp golden edges, thanks to cooked rice and a touch of applesauce. They’re naturally gluten-free and feel airy yet satisfying, perfect for a relaxed weekend breakfast or a quick weekday treat. Serve warm with your favorite syrup, fruit, or a pat of butter to highlight their gentle sweetness.
- Prep5 mins
- Cook5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fluffy Rice Flour Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 68
- Heart Health
- 53
- Metabolic
- 14
- Digestive
- 35
- Inflammatory
- 18
- Performance
- 29
- General Wellness
- 1
In a bowl, combine the rice, milk, rice flour, sugar, applesauce, baking powder, and oil; use an electric hand mixer to blend for 2 minutes.
- 2
Grease a large skillet or griddle and heat over medium. Pour 1/4 cup of the batter onto the griddle; cook until the bottom is golden brown. Flip and cook until the other side is golden brown, 2 to 3 minutes per side.
- Calories 294.08 kcal Moderate 15%
- Protein 5.54 g Moderate 11%
- Carbohydrate 60.9 g 22%
- Total Fat 2.75 g Low Source 4%
- Saturated Fat 0.37 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.22 mg Low Source 0%
- Sodium 24.19 mg Low Source 1%
- Dietary Fiber 0.55 g Low Source 2%
- Total Sugars 12.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 57.08 mg Low Source 4%
- Iron 0.99 mg Low Source 6%
- Potassium 131.48 mg Low Source 3%
- Vitamin A 26.0 mcg Low Source 3%
- Vitamin C 0.49 mg Low Source 1%
- Vitamin D 0.49 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Fluffy Rice Flour Pancakes is an American breakfast recipe made with 7 ingredients. It takes about 10 mins, serves 6, and is rated easy. Key ingredients include Applesauce, Baking Powder, Milk, and Rice. Each serving provides about 294.08 kcal.
Recipe Questions
- What is Fluffy Rice Flour Pancakes?
- It is an American pancake recipe made with 7 ingredients, usually served for breakfast or dessert or snack.
- What is Fluffy Rice Flour Pancakes made of?
- The main ingredients are Applesauce, Baking Powder, Milk, Rice, Rice Flour. The full list of 7 is above.
- What goes well with Fluffy Rice Flour Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Fluffy Rice Flour Pancakes?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 294.08 kcal. The full nutrition breakdown is above.
- Is Fluffy Rice Flour Pancakes easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Fluffy Rice Flour Pancakes healthy?
- Fluffy Rice Flour Pancakes has an easyChef Pro health score of 36/100. Per serving, it provides 294.08 calories and 5.54 g of protein, or 11% of the Daily Value. It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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