Fluffy Rice Flour Pancakes
Fluffy Rice Flour Pancakes are lightly sweet with a delicate crumb and crisp golden edges, thanks to cooked rice and a touch of applesauce. They’re naturally gluten-free and feel airy yet satisfying, perfect for a relaxed weekend breakfast or a quick weekday treat. Serve warm with your favorite syrup, fruit, or a pat of butter to highlight their gentle sweetness.
- Prep5 mins
- Cook5 mins
- Serves6
- DifficultyEasy
- 1
In a bowl, combine the rice, milk, rice flour, sugar, applesauce, baking powder, and oil; use an electric hand mixer to blend for 2 minutes.
- 2
Grease a large skillet or griddle and heat over medium. Pour 1/4 cup of the batter onto the griddle; cook until the bottom is golden brown. Flip and cook until the other side is golden brown, 2 to 3 minutes per side.
- Calories 294.08 kcal Moderate
- Protein 5.54 g Moderate
- Carbs 60.9 g Moderate
- Total Fat 2.75 g Low Source
- Saturated Fat 0.37 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.22 mg Low Source
- Sodium 24.19 mg Low Source
- Fiber 0.55 g Low Source
- Sugar 12.2 g High
- Added Sugar 0.0 g Low Source
- Calcium 57.08 mg Low Source
- Iron 0.99 mg Low Source
- Potassium 131.48 mg Low Source
- Vitamin A 26.0 mcg_rae Low Source
- Vitamin C 0.49 mg Low Source
- Vitamin D 0.45 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Fluffy Rice Flour Pancakes is an American breakfast recipe made with 7 ingredients. It takes about 10 mins, serves 6, and is rated easy. Key ingredients include Applesauce, Baking Powder, Milk, and Rice. Each serving provides about 294.08 kcal.
Recipe Questions
- What is Fluffy Rice Flour Pancakes?
- It is an American pancake recipe made with 7 ingredients, usually served for breakfast or dessert or snack.
- What is Fluffy Rice Flour Pancakes made of?
- The main ingredients are Applesauce, Baking Powder, Milk, Rice, Rice Flour. The full list of 7 is above.
- What goes well with Fluffy Rice Flour Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Fluffy Rice Flour Pancakes?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 294.08 kcal. The full nutrition breakdown is above.
- Is Fluffy Rice Flour Pancakes easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.