Grain-Free Applesauce Pancakes
Grain-Free Applesauce Pancakes are soft and lightly sweet with warm cinnamon notes and a gentle apple aroma in every bite. Almond and tapioca flours give them a tender, gluten-free crumb that pairs well with fresh fruit or a drizzle of maple. They’re great for a cozy weekend breakfast or a wholesome weekday treat.
- Prep10 mins
- Cook5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grain-Free Applesauce Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 61
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 25
- Performance
- 27
- General Wellness
- 1
Gather all the ingredients.
- 2
Lightly whisk the eggs in a large bowl. Add the applesauce and vanilla extract; mix well to combine.
- 3
In a separate bowl, combine the almond flour, tapioca flour, cinnamon, baking soda, and salt.
- 4
Add this to the egg mixture and stir until just combined. Add water until the pancake batter reaches the desired thickness. Set the batter aside to rest for 15 minutes.
- 5
Melt the coconut oil on a griddle over medium-high heat. Drop the batter by large spoonfuls onto the griddle and cook until bubbles form in the center and the edges look dry, 3 to 4 minutes.
- 6
Flip and cook until the other side is golden, 2 to 3 minutes. Repeat with the remaining batter.
- 7
Serve and enjoy!
- Calories 149.22 kcal Moderate 7%
- Protein 5.28 g Moderate 11%
- Carbohydrate 13.68 g 5%
- Total Fat 8.49 g Moderate 11%
- Saturated Fat 2.23 g Moderate 11%
- Trans Fat 0.01 g High --
- Cholesterol 78.16 mg High 26%
- Sodium 38.02 mg Low Source 2%
- Dietary Fiber 1.73 g Low Source 6%
- Total Sugars 3.76 g --
- Added Sugars 0.31 g Low Source 1%
- Calcium 44.06 mg Low Source 3%
- Iron 0.85 mg Low Source 5%
- Potassium 140.66 mg Low Source 3%
- Vitamin A 19.23 mcg Low Source 2%
- Vitamin C 1.38 mg Low Source 2%
- Vitamin D 0.34 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
About This Recipe
Grain Free Applesauce Pancakes is an American breakfast recipe made with 10 ingredients. It takes about 15 mins, serves 6, and is rated easy. Key ingredients include Almond Flour, Applesauce, Baking Soda, and Coconut Oil. Each serving provides about 149.22 kcal.
Recipe Questions
- What is Grain-Free Applesauce Pancakes?
- It is an American pancake recipe made with 10 ingredients, usually served for breakfast or snack.
- What is Grain-Free Applesauce Pancakes made of?
- The main ingredients are Almond Flour, Applesauce, Baking Soda, Coconut Oil, Eggs. The full list of 10 is above.
- What goes well with Grain-Free Applesauce Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Grain-Free Applesauce Pancakes?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 149.22 kcal. The full nutrition breakdown is above.
- Is Grain-Free Applesauce Pancakes easy to make?
- This recipe is rated easy, with 10 ingredients and 7 steps.
- Is Grain-Free Applesauce Pancakes healthy?
- Grain-Free Applesauce Pancakes has an easyChef Pro health score of 35/100. Per serving, it provides 149.22 calories and 5.28 g of protein, or 11% of the Daily Value. Worth noting per serving: saturated fat at 2.23 g (11% of the Daily Value). It contains Tree Nuts and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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