Plant-Based Oat and Flax Waffles
Plant-Based Oat and Flax Waffles are crisp at the edges with a soft, tender middle, offering a gentle sweetness from agave and warm notes of vanilla. Blended oats and a flax “egg” give them a hearty, wholesome texture, perfect for piling with fruit or maple syrup. Serve these for a leisurely weekend breakfast or a cozy brunch.
- Prep10 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Oat and Flax Waffles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 72
- Metabolic
- 43
- Digestive
- 37
- Inflammatory
- 31
- Performance
- 42
- General Wellness
- 1
Preheat the waffle iron as directed by the manufacturer.
- 2
Combine the water and flax seed meal in a bowl and stir.
- 3
Process the oats in a blender until they resemble flour. Add the flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to the oats, then blend until the batter is just combined.
- 4
Pour 1/2 cup of batter into the preheated waffle iron. Cook the waffles following the manufacturer's instructions until golden and crisp, about 5 minutes.
- Calories 247.69 kcal Moderate 12%
- Protein 7.8 g Moderate 16%
- Carbohydrate 36.25 g 13%
- Total Fat 8.44 g Moderate 11%
- Saturated Fat 0.82 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.33 mg Low Source 0%
- Sodium 48.87 mg Low Source 2%
- Dietary Fiber 5.65 g Good Source 20%
- Total Sugars 7.17 g --
- Added Sugars 0.63 g Low Source 1%
- Calcium 156.88 mg Moderate 12%
- Iron 1.94 mg Moderate 11%
- Potassium 270.51 mg Low Source 6%
- Vitamin A 46.14 mcg Low Source 5%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.86 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Plant Based Oat and Flax Waffles is an American breakfast recipe made with 11 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Agave Nectar, All Purpose Flour, Baking Powder, and Canola Oil. Each serving provides about 247.69 kcal, and is a good source of fiber.
Recipe Questions
- What is Plant-Based Oat and Flax Waffles?
- It is an American waffle recipe made with 11 ingredients, usually served for breakfast or dessert or snack.
- What is Plant-Based Oat and Flax Waffles made of?
- The main ingredients are Agave Nectar, All-Purpose Flour, Baking Powder, Canola Oil, Ground Flaxseed. The full list of 11 is above.
- What goes well with Plant-Based Oat and Flax Waffles?
- Explore these American side-dish recipes.
- How long does it take to make Plant-Based Oat and Flax Waffles?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 247.69 kcal. The full nutrition breakdown is above.
- Is Plant-Based Oat and Flax Waffles easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Plant-Based Oat and Flax Waffles healthy?
- Plant-Based Oat and Flax Waffles has an easyChef Pro health score of 47/100. Per serving, it provides 247.69 calories and 7.8 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber. It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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