Whole-Grain Oatmeal Waffles
Whole-Grain Oatmeal Waffles are light and crisp with a gentle nuttiness from oat flour and whole wheat pastry flour. A touch of vanilla rounds out the flavor, making them perfect for leisurely weekend breakfasts or a cozy brunch spread topped with fruit, yogurt, or warm maple syrup.
- Prep20 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Whole-Grain Oatmeal Waffles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 69
- Metabolic
- 36
- Digestive
- 34
- Inflammatory
- 31
- Performance
- 36
- General Wellness
- 1
Preheat the waffle maker according to the manufacturer's directions.
- 2
Whisk the whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl.
- 3
In a separate bowl, whisk the egg yolks, milk, canola oil, and vanilla extract.
- 4
In a third bowl (not plastic), beat the egg whites with an electric mixer until soft peaks form when you lift the beaters straight out, 1 to 2 minutes.
- 5
Make a well in the dry ingredients and pour the milk mixture into the well; stir the batter until smooth.
- 6
Gently fold the egg whites into the batter, keeping as much volume as possible.
- 7
Let the batter stand until slightly thickened, about 5 minutes.
- 8
Pour 1/2 cup of batter, or the amount recommended by the manufacturer, onto the waffle maker; close the lid and bake until the waffle is browned and crisp, 2 to 4 minutes.
- Calories 289.53 kcal Moderate 14%
- Protein 10.1 g Good Source 20%
- Carbohydrate 44.55 g 16%
- Total Fat 8.26 g Moderate 11%
- Saturated Fat 1.22 g Moderate 6%
- Trans Fat 0.01 g High --
- Cholesterol 80.16 mg High 27%
- Sodium 76.52 mg Low Source 3%
- Dietary Fiber 4.42 g Moderate 16%
- Total Sugars 12.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 110.6 mg Low Source 9%
- Iron 2.3 mg Moderate 13%
- Potassium 299.03 mg Low Source 6%
- Vitamin A 58.98 mcg Low Source 7%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 1.06 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Whole Grain Oatmeal Waffles is an American breakfast recipe made with 10 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Canola Oil, and Eggs. Each serving provides about 289.53 kcal, and is a good source of protein.
Recipe Questions
- What is Whole-Grain Oatmeal Waffles?
- It is an American waffle recipe made with 10 ingredients, usually served for breakfast or dessert or snack.
- What is Whole-Grain Oatmeal Waffles made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Canola Oil, Eggs, Milk. The full list of 10 is above.
- What goes well with Whole-Grain Oatmeal Waffles?
- Explore these American side-dish recipes.
- How long does it take to make Whole-Grain Oatmeal Waffles?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 289.53 kcal. The full nutrition breakdown is above.
- Is Whole-Grain Oatmeal Waffles easy to make?
- This recipe is rated easy, with 10 ingredients and 8 steps.
- Is Whole-Grain Oatmeal Waffles healthy?
- Whole-Grain Oatmeal Waffles has an easyChef Pro health score of 42/100. Per serving, it provides 289.53 calories and 10.1 g of protein, or 20% of the Daily Value. Worth noting per serving: saturated fat at 1.22 g (6% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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