Whole-Grain Oatmeal Waffles

1. 1

   Preheat the waffle maker according to the manufacturer's directions.

2. 2

   Whisk the whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl.

3. 3

   In a separate bowl, whisk the egg yolks, milk, canola oil, and vanilla extract.

4. 4

   In a third bowl (not plastic), beat the egg whites with an electric mixer until soft peaks form when you lift the beaters straight out, 1 to 2 minutes.

5. 5

   Make a well in the dry ingredients and pour the milk mixture into the well; stir the batter until smooth.

6. 6

   Gently fold the egg whites into the batter, keeping as much volume as possible.

7. 7

   Let the batter stand until slightly thickened, about 5 minutes.

8. 8

   Pour 1/2 cup of batter, or the amount recommended by the manufacturer, onto the waffle maker; close the lid and bake until the waffle is browned and crisp, 2 to 4 minutes.

• Calories 268.1 kcal Moderate
• Protein 8.96 g Moderate
• Carbs 42.16 g Moderate
• Total Fat 7.43 g Moderate
• Saturated Fat 0.69 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 60.15 mg High
• Sodium 255.14 mg Moderate
• Fiber 3.91 g Moderate
• Sugar 11.47 g High
• Added Sugar 0.0 g Low Source
• Calcium 205.18 mg Moderate
• Iron 2.26 mg Moderate
• Potassium 235.1 mg Low Source
• Vitamin A 69.42 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 1.67 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten