Bright Zucchini Pickle Relish
Bright Zucchini Pickle Relish balances sweet and tangy notes with gentle warmth from mustard, celery seed, and nutmeg. Finely shredded zucchini and red bell pepper create a crisp, colorful condiment that shines on hot dogs, burgers, sandwiches, or alongside grilled meats. Its vibrant flavor and large-batch yield make it perfect for cookouts and sharing.
- Prep50 mins
- Cook1 hr
- Serves134
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bright Zucchini Pickle Relish, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 27 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 53
- Metabolic
- 14
- Digestive
- 35
- Inflammatory
- 20
- Performance
- 37
- General Wellness
- 1
Toss the zucchini and onion with the salt in a large bowl. Cover and refrigerate for 8 hours to overnight.
- 2
Rinse the vegetables with cold water and drain thoroughly.
- 3
Stir the dry mustard, celery seed, nutmeg, and pepper together in a bowl.
- 4
Combine the sugar, vinegar, and bell pepper in a large pot with the drained vegetables and the spice mixture. Bring to a simmer over medium heat and cook until the vegetables are tender, about 25 minutes.
- 5
Meanwhile, check fourteen 1/2-pint jars for cracks and the rings for rust, discarding any defective ones. Keep them immersed in simmering water until the relish is ready. Wash new, unused lids and rings in warm, soapy water.
- 6
Pack the vegetables into hot, sterilized jars, filling to within 1/4 inch of the top. Run a clean knife or thin spatula around the inside of each jar to release any air bubbles. Wipe the rims with a damp paper towel to remove any residue. Place the lids on and screw the rings on tightly.
- 7
Set a rack in the bottom of a large stockpot and fill it halfway with water. Bring to a boil and lower the jars, spaced 2 inches apart, into the boiling water using a holder. Add more boiling water to cover the jars by at least 1 inch. Return to a rolling boil, cover, and process for 25 minutes.
- 8
Lift the jars out of the stockpot and let them rest, spaced several inches apart, for 12 to 24 hours. Press the center of each lid to confirm it does not move up or down. Remove the rings for storage and keep the jars in a cool, dark place.
- Calories 35.74 kcal Low Source 2%
- Protein 0.33 g Low Source 1%
- Carbohydrate 8.9 g 3%
- Total Fat 0.07 g Low Source 0%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 9.12 mg Low Source 0%
- Dietary Fiber 0.67 g Low Source 2%
- Total Sugars 7.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 6.78 mg Low Source 1%
- Iron 0.15 mg Low Source 1%
- Potassium 62.07 mg Low Source 1%
- Vitamin A 3.14 mcg Low Source 0%
- Vitamin C 2.52 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Celery
- Onions 🧅
About This Recipe
Bright Zucchini Pickle Relish is made with 10 ingredients and serves 134. It takes about 1 hr 50 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Black Pepper, Celery Seed, and Dry Mustard. Each serving provides about 35.74 kcal.
Recipe Questions
- What is Bright Zucchini Pickle Relish made of?
- The main ingredients are Apple Cider Vinegar, Black Pepper, Celery Seed, Dry Mustard, Ground Nutmeg. The full list of 10 is above.
- How long does it take to make Bright Zucchini Pickle Relish?
- About 1 hr 50 mins in total: 50 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 35.74 kcal. The full nutrition breakdown is above.
- Is Bright Zucchini Pickle Relish easy to make?
- This recipe is rated medium, with 10 ingredients and 8 steps.
- Is Bright Zucchini Pickle Relish healthy?
- Bright Zucchini Pickle Relish has an easyChef Pro health score of 36/100. Per serving, it provides 35.74 calories and 0.33 g of protein, or 1% of the Daily Value. It contains Mustard, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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