Mustard-Turmeric Zucchini Refrigerator Pickles
Mustard-Turmeric Zucchini Refrigerator Pickles balance gentle sweetness with a bright, vinegary tang, while warm mustard seeds, celery seed, and turmeric add a peppery, earthy edge. Thin slices of zucchini and onion stay crisp and refreshing, making them perfect alongside burgers, tucked into sandwiches, or served on a snack board. This batch-friendly pickle is ideal for summer cookouts or anytime you have extra zucchini on hand.
- Prep30 mins
- Cook30 mins
- Serves96
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mustard-Turmeric Zucchini Refrigerator Pickles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 52
- Metabolic
- 12
- Digestive
- 35
- Inflammatory
- 19
- Performance
- 35
- General Wellness
- 1
Put the zucchini and onions in a large bowl and cover them with water. Add the salt and stir until it dissolves. Let the vegetables soak for at least 2 hours, then drain and move them to a large pot.
- 2
In a saucepan, bring the sugar, vinegar, mustard seeds, celery seed, turmeric, and yellow mustard to a boil. Pour the mixture over the drained zucchini and onions, then let it stand for at least 2 more hours.
- 3
Set the pot with the vegetables, spices, and pickling liquid on the stove and bring it to a boil. Boil for 3 minutes.
- 4
Meanwhile, check three quart-sized jars for cracks and the rings for rust, discarding any that are defective.
- 5
Immerse the jars in simmering water until the vegetables are ready.
- 6
Wash new, unused lids and rings in warm, soapy water.
- 7
Pack the vegetables into hot, sterilized jars, leaving 1/4 inch of headspace at the top.
- 8
Run a clean knife or thin spatula around the inside of each jar to release any air bubbles.
- 9
Wipe the rims with a moist paper towel to remove any residue. Place the lids on top and screw the rings on tightly.
- 10
Set a rack in the bottom of a large stockpot and fill it halfway with water. Bring it to a boil and lower the jars into the boiling water 2 inches apart using a holder.
- 11
Add more boiling water to cover the jars by at least 1 inch. Return to a rolling boil, cover, and process for 10 minutes.
- 12
Lift the jars out of the stockpot and let them rest, several inches apart, for 24 hours.
- 13
Press the center of each lid to confirm it does not move up or down. Remove the rings for storage and keep the jars in a cool, dark place.
- Calories 20.3 kcal Low Source 1%
- Protein 0.19 g Low Source 0%
- Carbohydrate 4.95 g 2%
- Total Fat 0.04 g Low Source 0%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 10.42 mg Low Source 0%
- Dietary Fiber 0.39 g Low Source 1%
- Total Sugars 4.52 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 4.22 mg Low Source 0%
- Iron 0.11 mg Low Source 1%
- Potassium 32.4 mg Low Source 1%
- Vitamin A 1.65 mcg Low Source 0%
- Vitamin C 0.51 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Celery
- Onions 🧅
About This Recipe
Mustard Turmeric Zucchini Refrigerator Pickles is made with 9 ingredients and serves 96. It takes about 1 hr and is rated easy. Key ingredients include Apple Cider Vinegar, Celery Seed, Ground Turmeric, and Mustard Seeds. Each serving provides about 20.3 kcal.
Recipe Questions
- What is Mustard-Turmeric Zucchini Refrigerator Pickles made of?
- The main ingredients are Apple Cider Vinegar, Celery Seed, Ground Turmeric, Mustard Seeds, Salt. The full list of 9 is above.
- How long does it take to make Mustard-Turmeric Zucchini Refrigerator Pickles?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 20.3 kcal. The full nutrition breakdown is above.
- Is Mustard-Turmeric Zucchini Refrigerator Pickles easy to make?
- This recipe is rated easy, with 9 ingredients and 13 steps.
- Is Mustard-Turmeric Zucchini Refrigerator Pickles healthy?
- Mustard-Turmeric Zucchini Refrigerator Pickles has an easyChef Pro health score of 35/100. Per serving, it provides 20.3 calories and 0.19 g of protein, or 0% of the Daily Value. It contains Mustard, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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