Almond-Banana Whole Wheat Pancakes
Almond-Banana Whole Wheat Pancakes are fluffy with a gentle sweetness from ripe bananas and a nutty richness from ground almonds and flax. The almond milk keeps them tender while whole wheat flour adds hearty depth, making them perfect for a cozy weekend breakfast or a nourishing brunch. Serve warm with a pat of butter and your favorite toppings.
- Prep15 mins
- Cook5 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Almond-Banana Whole Wheat Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 67
- Metabolic
- 45
- Digestive
- 25
- Inflammatory
- 27
- Performance
- 36
- General Wellness
- 1
Combine whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda in a bowl.
- 2
In a separate bowl, whisk together almond milk, bananas, egg, vegetable oil, and vanilla extract. Stir this into the whole wheat flour mixture until the batter is just combined.
- 3
Melt butter on a griddle over medium heat. Pour 1/3 cup batter onto the griddle and cook until bubbles appear and the edges look dry, 3 to 4 minutes. Flip and cook the other side until browned, 2 to 3 minutes. Repeat with the remaining batter.
- Calories 296.68 kcal Moderate 15%
- Protein 8.28 g Moderate 17%
- Carbohydrate 36.67 g 13%
- Total Fat 13.78 g Moderate 18%
- Saturated Fat 2.93 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 53.46 mg Moderate 18%
- Sodium 63.76 mg Low Source 3%
- Dietary Fiber 6.45 g Good Source 23%
- Total Sugars 13.38 g --
- Added Sugars 1.41 g Low Source 3%
- Calcium 144.55 mg Moderate 11%
- Iron 1.58 mg Low Source 9%
- Potassium 362.1 mg Low Source 8%
- Vitamin A 42.35 mcg Low Source 5%
- Vitamin C 6.11 mg Low Source 7%
- Vitamin D 0.68 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Almond Banana Whole Wheat Pancakes is an American breakfast recipe made with 13 ingredients. It takes about 20 mins, serves 5, and is rated easy. Key ingredients include Almond Meal, Almond Milk, Baking Powder, and Baking Soda. Each serving provides about 296.68 kcal, and is a good source of fiber.
Recipe Questions
- What is Almond-Banana Whole Wheat Pancakes?
- It is an American pancake recipe made with 13 ingredients, usually served for breakfast.
- What is Almond-Banana Whole Wheat Pancakes made of?
- The main ingredients are Almond Meal, Almond Milk, Baking Powder, Baking Soda, Banana. The full list of 13 is above.
- What goes well with Almond-Banana Whole Wheat Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Almond-Banana Whole Wheat Pancakes?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 296.68 kcal. The full nutrition breakdown is above.
- Is Almond-Banana Whole Wheat Pancakes easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Almond-Banana Whole Wheat Pancakes healthy?
- Almond-Banana Whole Wheat Pancakes has an easyChef Pro health score of 40/100. Per serving, it provides 296.68 calories and 8.28 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 2.93 g (15% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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