Mediterranean Veggie Slow-Cooker Stew
Mediterranean Veggie Slow-Cooker Stew brings tender butternut squash, eggplant, zucchini, and okra together in a warmly spiced tomato base. Hints of cumin, turmeric, cinnamon, and paprika mingle with raisins for gentle sweetness and balance. It’s a cozy, aromatic dish perfect for weeknight dinners or relaxed weekend meals.
- Prep30 mins
- Cook8 hrs
- Serves10
- DifficultyEasy
- 1
In a slow cooker, add the butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
- 2
Cover and cook on Low for 8 to 10 hours, or until the vegetables are tender.
- Calories 131.6 kcal Moderate
- Protein 3.14 g Low Source
- Carbs 30.83 g Moderate
- Total Fat 0.31 g Low Source
- Saturated Fat 0.06 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 130.3 mg Moderate
- Fiber 6.65 g Good Source
- Sugar 10.53 g High
- Added Sugar 0.0 g Low Source
- Calcium 142.51 mg Moderate
- Iron 1.8 mg Moderate
- Potassium 798.78 mg Moderate
- Vitamin A 666.03 mcg_rae Good Source
- Vitamin C 40.18 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Mediterranean Veggie Slow Cooker Stew is a Greek dinner recipe made with 16 ingredients. It takes about 8 hrs 30 mins, serves 10, and is rated easy. Key ingredients include Butternut Squash, Carrot, Cut Okra, and Diced Onion. Each serving provides about 131.6 kcal, and is a good source of fiber.
Recipe Questions
- What is Mediterranean Veggie Slow-Cooker Stew?
- It is a Greek stew recipe made with 16 ingredients, usually served for dinner or lunch or soup.
- What is Mediterranean Veggie Slow-Cooker Stew made of?
- The main ingredients are Butternut Squash, Carrot, Cut Okra, Diced Onion, Eggplant. The full list of 16 is above.
- What goes well with Mediterranean Veggie Slow-Cooker Stew?
- Explore these Greek side-dish recipes.
- How long does it take to make Mediterranean Veggie Slow-Cooker Stew?
- About 8 hrs 30 mins in total: 30 mins to prepare and 8 hrs to cook.
- How many calories are in one serving?
- One serving provides about 131.6 kcal. The full nutrition breakdown is above.
- Is Mediterranean Veggie Slow-Cooker Stew easy to make?
- This recipe is rated easy, with 16 ingredients and 2 steps.
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