Instant Pot Mediterranean Couscous Salad
Instant Pot Mediterranean Couscous Salad brings together fluffy couscous and tender mung beans with juicy tomatoes, crisp cucumber, and a lift of lemon. It’s bright, herb-kissed, and satisfying without feeling heavy—ideal for a fresh lunch or a make-ahead dish for picnics and potlucks.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Turn on a multi-functional pressure cooker (such as an Instant Pot) and choose the Saute function. Heat olive oil, then add the couscous and mung beans. Cook, stirring, for 2 minutes. Add the vegetable broth and 1 teaspoon salt. Close and lock the lid. Select high pressure per the manufacturer's instructions and set the timer for 20 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Use the natural-release method according to the manufacturer's instructions for 10 minutes, then quick-release the remaining pressure, about 5 minutes more. Unlock and remove the lid. Fluff the couscous with a fork. Let it sit to cool, about 10 minutes.
- 3
Mix the couscous, mung beans, cucumber, tomatoes, lemon juice, and cilantro in a bowl. Season with 1 teaspoon salt and pepper.
- Calories 431.9 kcal High
- Protein 10.97 g Good Source
- Carbs 78.45 g Moderate
- Total Fat 7.38 g Moderate
- Saturated Fat 0.98 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1335.13 mg High
- Fiber 3.73 g Moderate
- Sugar 8.08 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 20.81 mg Low Source
- Iron 0.49 mg Low Source
- Potassium 322.24 mg Low Source
- Vitamin A 196.76 mcg_rae Good Source
- Vitamin C 27.06 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Instant Pot Mediterranean Couscous Salad is a Greek side dish recipe made with 10 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Couscous, Cucumber, and Diced Tomatoes. Each serving provides about 431.9 kcal, and is a good source of protein.
Recipe Questions
- What is Instant Pot Mediterranean Couscous Salad?
- It is a Greek salad recipe made with 10 ingredients, usually served for side dish or lunch or salad.
- What is Instant Pot Mediterranean Couscous Salad made of?
- The main ingredients are Black Pepper, Couscous, Cucumber, Diced Tomatoes, Fresh Cilantro. The full list of 10 is above.
- How long does it take to make Instant Pot Mediterranean Couscous Salad?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 431.9 kcal. The full nutrition breakdown is above.
- Is Instant Pot Mediterranean Couscous Salad easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
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