Quinoa with Mediterranean Peppers

Name: Quinoa with Mediterranean Peppers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Greek, Lebanese, Turkish
Ingredients: 2 whole Garlic; 1 whole Green Bell Pepper; 1 tsp Italian Seasoning; 2 whole Onion; 0.75 cup Quinoa; 1 whole Red Bell Pepper; 1 tbsp Tomato Puree; 4 cups Vegetable Broth; 2 tbsp Vegetable Oil; 3 whole Whole Peeled Tomato; 1 whole Yellow Bell Pepper

Side Dish 🥗Dinner 🍽️Lunch 🥪 Greek 🇬🇷Lebanese 🇱🇧Turkish 🇹🇷 Sugar-Free Gluten-Free Vegetarian 🥦Vegan 🌱Plant-Based 🌻Halal 🕌Kosher ✡️Pescatarian 🐟

Quinoa with Mediterranean Peppers features fluffy grains simmered in vegetable broth, mingling with sweet sautéed onions and a trio of bell peppers for bright, balanced flavor. Tomato puree and fresh tomatoes add gentle acidity and richness, finished with aromatic Italian herbs. Serve as a hearty side or light dinner, perfect for weeknights or potlucks.

Prep20 mins
Cook25 mins
Serves4
DifficultyEasy

1

Warm the oil in a large skillet over medium-high heat. Add the onions and the red, green, and yellow peppers; cook and stir for about 5 minutes. Add the garlic and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
2

Bring back to a boil, then cover and simmer over low heat for 20 minutes, or until the quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.