What is Plant-Based Moroccan-Style Stew?

It is a Moroccan stew recipe made with 20 ingredients, usually served for dinner or lunch or soup.

What is Plant-Based Moroccan-Style Stew made of?

The main ingredients are Black Pepper, Butternut Squash, Carrot, Coriander Seed, Crushed Tomatoes. The full list of 20 is above.

What goes well with Plant-Based Moroccan-Style Stew?

Explore these Moroccan side-dish recipes. Curried Couscous Salad with Bacon North African-Style Spiced Carrots Za'atar-Roasted Creamer Potatoes Smoky Harissa Spice Blend

How long does it take to make Plant-Based Moroccan-Style Stew?

About 1 hr 45 mins in total: 45 mins to prepare and 1 hr to cook.

How many calories are in one serving?

One serving provides about 292.48 kcal. The full nutrition breakdown is above.

Is Plant-Based Moroccan-Style Stew easy to make?

This recipe is rated medium, with 20 ingredients and 4 steps.

Is Plant-Based Moroccan-Style Stew healthy?

Plant-Based Moroccan-Style Stew has an easyChef Pro health score of 53/100. Per serving, it provides 292.48 calories and 7.54 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 407.97 mg (18% of the Daily Value) and saturated fat at 1.39 g (7% of the Daily Value). It contains Citrus, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Plant-Based Moroccan-Style Stew

Name: Plant-Based Moroccan-Style Stew
Prep time: 45 min
Cook time: 1 h
Total time: 1 h 45 min
Yield: 6 servings
Cuisine: Moroccan
Ingredients: 1 tsp Black Pepper; 1 whole Butternut Squash; 2 cups Carrot; 1 tbsp Coriander Seed; 28 oz Crushed Tomatoes; 2 cups Diced Carrots; 1 cup Diced Onion; 3 tbsp Fresh Ginger; 3 cloves Garlic; 0.5 tsp Ground Allspice; 0.5 tsp Ground Cinnamon; 1 tsp Ground Turmeric; 1 whole Lemon; 3 tbsp Olive Oil; 1 cup Onion; 2 tsp Salt; 1 whole Sweet Potato; 28 oz Tomato; 2 cups Vegetable Broth; 1 tbsp Whole Cumin Seed

Dinner 🍽️Lunch 🥪Soup 🍲 Moroccan Low-Sodium Sugar-Free Gluten-Free Vegetarian 🥦Vegan 🌱Plant-Based 🌻Ayurvedic 🧘Halal 🕌Kosher ✡️Pescatarian 🐟Pescatarian

This fragrant Moroccan stew combines cumin, coriander, turmeric, cinnamon, and allspice with garlic, ginger, and lemon for a warmly spiced, citrus-bright flavor. Tomatoes, carrots, butternut squash, and sweet potato make it a hearty vegan meal, well suited to a comforting weeknight dinner or a generous shared table.

Prep45 mins
Cook1 hr
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Moroccan-Style Stew, not estimated by an AI model. The same recipe returns the same score every time.

53 Health Score

Glycemic ImpactFair: 55 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 12 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 100 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

60
Heart Health: 83
Metabolic: 58
Digestive: 38
Inflammatory: 38
Performance: 62
General Wellness

1

Toast cumin and coriander seeds in a dry frying pan over medium heat until fragrant, about 1 minute. Transfer them to a mortar and crush with a pestle, breaking some seeds while leaving many whole. Set aside.
2

Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, ginger, and lemon zest; cook and stir for 1 minute. Add salt, pepper, turmeric, cinnamon, allspice, and the toasted spice mixture. Stir until evenly coated, being careful not to burn the spices, about 1 minute.
3

Pour broth into the pot and bring to a simmer, about 5 minutes, scraping the bottom of the pot. Add tomatoes and lemon juice. Add carrots, butternut squash, and sweet potato. Stir to combine and reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 45 minutes.
4

Taste the stew and season with more salt, if desired.

About This Recipe

Plant Based Moroccan Style Stew is a Moroccan dinner recipe made with 20 ingredients. It takes about 1 hr 45 mins, serves 6, and is rated medium. Key ingredients include Black Pepper, Butternut Squash, Carrot, and Coriander Seed. Each serving provides about 292.48 kcal, and is a good source of fiber.

Recipe Questions

What is Plant-Based Moroccan-Style Stew?: It is a Moroccan stew recipe made with 20 ingredients, usually served for dinner or lunch or soup.
What is Plant-Based Moroccan-Style Stew made of?: The main ingredients are Black Pepper, Butternut Squash, Carrot, Coriander Seed, Crushed Tomatoes. The full list of 20 is above.
What goes well with Plant-Based Moroccan-Style Stew?: Explore these Moroccan side-dish recipes.
Curried Couscous Salad with Bacon
North African-Style Spiced Carrots
Za'atar-Roasted Creamer Potatoes
Smoky Harissa Spice Blend
How long does it take to make Plant-Based Moroccan-Style Stew?: About 1 hr 45 mins in total: 45 mins to prepare and 1 hr to cook.
How many calories are in one serving?: One serving provides about 292.48 kcal. The full nutrition breakdown is above.
Is Plant-Based Moroccan-Style Stew easy to make?: This recipe is rated medium, with 20 ingredients and 4 steps.
Is Plant-Based Moroccan-Style Stew healthy?: Plant-Based Moroccan-Style Stew has an easyChef Pro health score of 53/100. Per serving, it provides 292.48 calories and 7.54 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 407.97 mg (18% of the Daily Value) and saturated fat at 1.39 g (7% of the Daily Value). It contains Citrus, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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