Chicken and Pearl Onion Moroccan-Style Stew
Chicken and Pearl Onion Moroccan-Style Stew balances a warming tomato-broth with gentle thyme, sweet pearl onions, and a hint of red pepper heat. Tender chicken and hearty vegetables create a comforting bowl with a tangy finish from red wine vinegar. Serve on cool evenings for a satisfying dinner or as a crowd-pleasing main at casual gatherings.
- Prep20 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken and Pearl Onion Moroccan-Style Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 78
- Metabolic
- 57
- Digestive
- 37
- Inflammatory
- 64
- Performance
- 61
- General Wellness
- 1
Warm olive oil in a stockpot over medium heat. Sauté the celery, chopped onion, and bell pepper in the hot oil until softened, about 5 minutes. Add the garlic to the celery mixture; cook and stir until fragrant, about 1 minute more.
- 2
Pour the vegetable broth into the pot; add the tomatoes, carrots, potatoes, pearl onions, thyme, salt, and pepper. Bring the broth to a boil, lower the heat to medium-low, and simmer until the vegetables are tender, about 20 minutes.
- 3
Stir the chicken and red pepper flakes into the pot; cook until the chicken is hot, 5 to 10 minutes. Stir the vinegar into the soup just before serving.
- Calories 522.12 kcal High 26%
- Protein 45.94 g Good Source 92%
- Carbohydrate 62.27 g 23%
- Total Fat 10.76 g Moderate 14%
- Saturated Fat 2.59 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 160.49 mg High 54%
- Sodium 2251.29 mg High 98%
- Dietary Fiber 9.99 g Good Source 36%
- Total Sugars 10.76 g --
- Added Sugars 0.77 g Low Source 2%
- Calcium 269.57 mg Good Source 21%
- Iron 3.46 mg Moderate 19%
- Potassium 2127.22 mg Good Source 45%
- Vitamin A 236.99 mcg Good Source 26%
- Vitamin C 21.53 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Chicken and Pearl Onion Moroccan Style Stew is a Moroccan dinner recipe made with 15 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Celery, Diced Carrots, Diced Fully Cooked Chicken Breast, and Diced Onion. Each serving provides about 522.12 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken and Pearl Onion Moroccan-Style Stew?
- It is a Moroccan stew recipe made with 15 ingredients, usually served for dinner or lunch or soup.
- What is Chicken and Pearl Onion Moroccan-Style Stew made of?
- The main ingredients are Celery, Diced Carrots, Diced Fully Cooked Chicken Breast, Diced Onion, Diced Potatoes. The full list of 15 is above.
- What goes well with Chicken and Pearl Onion Moroccan-Style Stew?
- Explore these Moroccan side-dish recipes.
- How long does it take to make Chicken and Pearl Onion Moroccan-Style Stew?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 522.12 kcal. The full nutrition breakdown is above.
- Is Chicken and Pearl Onion Moroccan-Style Stew easy to make?
- This recipe is rated easy, with 15 ingredients and 3 steps.
- Is Chicken and Pearl Onion Moroccan-Style Stew healthy?
- Chicken and Pearl Onion Moroccan-Style Stew has an easyChef Pro health score of 61/100. Per serving, it provides 522.12 calories and 45.94 g of protein, or 92% of the Daily Value. It is a good source of dietary fiber, calcium, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 2251.29 mg (98% of the Daily Value) and saturated fat at 2.59 g (13% of the Daily Value). It contains Celery, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required