Moroccan-Style Chickpea and Potato Stew
Moroccan-Style Chickpea and Potato Stew layers warm cumin, coriander, and garam masala with tender potatoes and hearty chickpeas for a rich, gently spiced bowl. Sweet golden raisins balance tangy tomatoes, while kale and fresh cilantro add brightness and texture. Serve for a cozy weeknight dinner or a satisfying vegan main when you want depth of flavor without heaviness.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a large pot over medium heat. Add the onion and the garlic; cook until the onion turns translucent, 5 to 7 minutes. Stir in the cumin, coriander, garam masala, cayenne pepper, curry powder, and salt; cook until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins; pour in enough water to cover the mixture. Bring to a simmer; cook until the potatoes are soft, 10 to 15 minutes.
- 2
Add the kale and chickpeas; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew; immediately take the pot off the heat.
- Calories 563.72 kcal High
- Protein 16.11 g Good Source
- Carbs 117.55 g Moderate
- Total Fat 7.26 g Moderate
- Saturated Fat 0.92 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 2.09 mg Low Source
- Sodium 1242.08 mg High
- Fiber 16.11 g Good Source
- Sugar 44.83 g High
- Added Sugar 2.5 g Moderate
- Calcium 341.14 mg Good Source
- Iron 6.6 mg Good Source
- Potassium 1749.12 mg Good Source
- Vitamin A 4156.05 mcg_rae Good Source
- Vitamin C 120.73 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Moroccan Style Chickpea and Potato Stew is a Moroccan dinner recipe made with 17 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Cayenne Pepper, Curry Powder, Diced Onion, and Diced Potatoes. Each serving provides about 563.72 kcal, and is a good source of protein.
Recipe Questions
- What is Moroccan-Style Chickpea and Potato Stew?
- It is a Moroccan stew recipe made with 17 ingredients, usually served for dinner or lunch or soup.
- What is Moroccan-Style Chickpea and Potato Stew made of?
- The main ingredients are Cayenne Pepper, Curry Powder, Diced Onion, Diced Potatoes, Diced Tomatoes. The full list of 17 is above.
- What goes well with Moroccan-Style Chickpea and Potato Stew?
- Explore these Moroccan side-dish recipes.
- How long does it take to make Moroccan-Style Chickpea and Potato Stew?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 563.72 kcal. The full nutrition breakdown is above.
- Is Moroccan-Style Chickpea and Potato Stew easy to make?
- This recipe is rated easy, with 17 ingredients and 2 steps.
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