Golden Turmeric Chicken and Vegetable Stew
Golden Turmeric Chicken and Vegetable Stew brings tender chicken together with sweet potatoes and eggplant in a warmly spiced, aromatic broth. Fresh ginger and garlic lift the turmeric’s earthiness, while a light chicken stock keeps it comforting yet bright. It’s a cozy option for weeknight dinners or make-ahead lunches when you want something nourishing and flavorful.
- Prep20 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring, until it is no longer pink in the center, about 5 minutes. Add sweet potatoes and onion, then cook and stir until the onion turns translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric, and cook until fragrant, about 1 minute.
- 2
Pour in broth and bring it to a boil. Reduce the heat and simmer, stirring occasionally and adding more broth if needed, until the vegetables are tender and the stew has thickened, about 20 minutes.
- Calories 236.1 kcal Moderate
- Protein 19.25 g Good Source
- Carbs 25.66 g Moderate
- Total Fat 5.31 g Moderate
- Saturated Fat 0.62 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 46.91 mg Moderate
- Sodium 378.75 mg Moderate
- Fiber 3.78 g Moderate
- Sugar 6.66 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 170.17 mg Moderate
- Iron 3.3 mg Moderate
- Potassium 425.29 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 17.08 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Golden Turmeric Chicken and Vegetable Stew is an Indian dinner recipe made with 9 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Chicken Breast, Eggplant, Fresh Ginger, and Garlic. Each serving provides about 236.1 kcal, and is a good source of protein.
Recipe Questions
- What is Golden Turmeric Chicken and Vegetable Stew?
- It is an Indian stew recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Golden Turmeric Chicken and Vegetable Stew made of?
- The main ingredients are Chicken Breast, Eggplant, Fresh Ginger, Garlic, Ground Turmeric. The full list of 9 is above.
- What goes well with Golden Turmeric Chicken and Vegetable Stew?
- Explore these Indian side-dish recipes.
- How long does it take to make Golden Turmeric Chicken and Vegetable Stew?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 236.1 kcal. The full nutrition breakdown is above.
- Is Golden Turmeric Chicken and Vegetable Stew easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
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