Oven-Roasted Artichokes with Garlic Herb Butter
Oven-Roasted Artichokes with Garlic Herb Butter highlights tender leaves and a buttery, aromatic dip infused with garlic and fresh parsley. Bright lemon keeps the artichokes fresh and balanced, while a touch of olive oil and pepper adds gentle warmth. Serve as an elegant side or shareable starter for dinner gatherings or spring lunches.
- Prep10 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Artichokes with Garlic Herb Butter, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 83
- Metabolic
- 36
- Digestive
- 21
- Inflammatory
- 21
- Performance
- 49
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Trim 1 inch from the tips of the artichokes. Trim the stems and sharp leaf tips. Halve the artichokes lengthwise; use a spoon to scoop out the chokes.
- 3
Rub the cut sides with 1 lemon half; cut that lemon half into wedges.
- 4
Drizzle the cut sides of each artichoke half with water and extra-virgin olive oil. Sprinkle with salt and black pepper.
- 5
Cut the remaining lemon half into 4 slices. Place a lemon slice on each artichoke half and wrap each half tightly in foil.
- 6
Place the foil packets in a baking pan. Bake until the artichokes are tender at the base, about 45 minutes.
- 7
Melt the butter and garlic in a small saucepan over low heat. Stir in the parsley.
- 8
Serve the artichokes with lemon wedges and the herb butter. Sprinkle with pepper.
- Calories 194.84 kcal Moderate 10%
- Protein 2.43 g Low Source 5%
- Carbohydrate 15.61 g 6%
- Total Fat 13.72 g Moderate 18%
- Saturated Fat 8.25 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 31.36 mg Moderate 10%
- Sodium 73.67 mg Low Source 3%
- Dietary Fiber 4.98 g Moderate 18%
- Total Sugars 1.74 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 73.01 mg Low Source 6%
- Iron 1.02 mg Low Source 6%
- Potassium 313.97 mg Low Source 7%
- Vitamin A 5.78 mcg Low Source 1%
- Vitamin C 29.5 mg Good Source 33%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
About This Recipe
Oven Roasted Artichokes with Garlic Herb Butter is made with 9 ingredients and serves 4. It takes about 55 mins and is rated easy. Key ingredients include Artichoke, Black Pepper, Butter, and Extra Virgin Olive Oil. Each serving provides about 194.84 kcal.
Recipe Questions
- What is Oven-Roasted Artichokes with Garlic Herb Butter made of?
- The main ingredients are Artichoke, Black Pepper, Butter, Extra-Virgin Olive Oil, Fresh Parsley. The full list of 9 is above.
- How long does it take to make Oven-Roasted Artichokes with Garlic Herb Butter?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 194.84 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Artichokes with Garlic Herb Butter easy to make?
- This recipe is rated easy, with 9 ingredients and 8 steps.
- Is Oven-Roasted Artichokes with Garlic Herb Butter healthy?
- Oven-Roasted Artichokes with Garlic Herb Butter has an easyChef Pro health score of 50/100. Per serving, it provides 194.84 calories and 2.43 g of protein, or 5% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 8.25 g (41% of the Daily Value). It contains Citrus, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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