Baked Polenta and Cheese Casserole
Baked Polenta and Cheese Casserole layers creamy, sliceable polenta with a bright marinara and a trio of melted Italian cheeses for a cozy, melty bite in every forkful. Sweet green pepper and scallions add a gentle freshness that balances the rich provolone, fontina, and Parmesan. It’s a comforting weeknight dinner or a hearty side for gatherings when you want something warm and satisfying.
- Prep20 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Polenta and Cheese Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 71
- Metabolic
- 32
- Digestive
- 20
- Inflammatory
- 35
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square casserole dish. Combine the provolone and fontina cheeses in a bowl.
- 2
Heat oil in a saucepan over medium-high heat. Stir in the bell pepper, green onions, and garlic; cook until the pepper softens, about 3 minutes. Add the marinara sauce and simmer for 5 to 7 minutes, stirring occasionally.
- 3
Spread a thin layer of sauce over the bottom of the prepared baking dish. Arrange 1/3 of the polenta slices in the dish, top with 1/3 of the cheese mixture, and spread a thin layer of sauce over the cheese. Repeat the layers two more times. Top the casserole with Parmesan cheese.
- 4
Bake in the preheated oven until the cheese is bubbly and golden brown, about 25 minutes.
- Calories 330.24 kcal Moderate 17%
- Protein 16.13 g Good Source 32%
- Carbohydrate 28.61 g 10%
- Total Fat 17.33 g High 22%
- Saturated Fat 9.19 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 42.75 mg Moderate 14%
- Sodium 833.06 mg High 36%
- Dietary Fiber 4.42 g Moderate 16%
- Total Sugars 6.68 g --
- Added Sugars 0.22 g Low Source 0%
- Calcium 345.0 mg Good Source 27%
- Iron 1.61 mg Low Source 9%
- Potassium 511.02 mg Moderate 11%
- Vitamin A 219.29 mcg Good Source 24%
- Vitamin C 10.64 mg Moderate 12%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Baked Polenta and Cheese Casserole is an Italian side dish recipe made with 9 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Grated Parmesan Cheese, Green Bell Pepper, Green Onion, and Marinara Sauce. Each serving provides about 330.24 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Polenta and Cheese Casserole?
- It is an Italian casserole recipe made with 9 ingredients, usually served for side dish or dinner or lunch.
- What is Baked Polenta and Cheese Casserole made of?
- The main ingredients are Grated Parmesan Cheese, Green Bell Pepper, Green Onion, Marinara Sauce, Minced Garlic. The full list of 9 is above.
- How long does it take to make Baked Polenta and Cheese Casserole?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 330.24 kcal. The full nutrition breakdown is above.
- Is Baked Polenta and Cheese Casserole easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Baked Polenta and Cheese Casserole healthy?
- Baked Polenta and Cheese Casserole has an easyChef Pro health score of 37/100. Per serving, it provides 330.24 calories and 16.13 g of protein, or 32% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 833.06 mg (36% of the Daily Value) and saturated fat at 9.19 g (46% of the Daily Value). It contains Milk, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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