Cheesy Zucchini and Yellow Squash Bake
Cheesy Zucchini and Yellow Squash Bake layers tender summer squash and onions in a rich, creamy blend of sour cream and mayo, finished with melted sharp cheddar. A buttery, seasoned stuffing crust adds crunch and savory depth, making each bite cozy and satisfying. Serve it as a comforting side for weeknight dinners or as a crowd-pleasing addition to holiday spreads.
- Prep20 mins
- Cook45 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheesy Zucchini and Yellow Squash Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 63
- Metabolic
- 23
- Digestive
- 43
- Inflammatory
- 33
- Performance
- 32
- General Wellness
- 1
Combine zucchini, squash, onion, and 1 teaspoon salt in a large pot. Add 1 1/2 cups water and place the pot over medium-high heat. Bring to a boil and cook, stirring occasionally, until the vegetables are very tender, about 20 minutes. Drain thoroughly, pressing out any excess liquid through a strainer. Set aside.
- 2
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch (or similar size) baking dish.
- 3
Remove 3/4 cup stuffing mix from the package, making sure to include some of the seasoning that settles at the bottom of the pack. Add the stuffing mix to a large bowl and set the remaining stuffing mix aside for the topping.
- 4
To the large bowl with the stuffing mix, add the squash mixture, sour cream, mayonnaise, 1 teaspoon salt, pepper, and crushed red pepper; stir to combine. Taste and adjust the seasonings if needed. Stir in the egg. Reserve 1/2 cup cheese for the topping and stir in the remaining cheese. Mix well and transfer the mixture to a baking dish.
- 5
Stir the remaining stuffing mix and melted butter together in a bowl until well coated. Sprinkle evenly over the top and sprinkle with the reserved cheese.
- 6
Bake in the preheated oven for 45 to 50 minutes. Cover loosely with foil halfway through or when the top is browned. Let stand for 10 minutes before serving.
- Calories 404.57 kcal High 20%
- Protein 10.14 g Good Source 20%
- Carbohydrate 23.51 g 9%
- Total Fat 29.1 g High 37%
- Saturated Fat 12.74 g High 64%
- Trans Fat 0.22 g High --
- Cholesterol 78.71 mg High 26%
- Sodium 462.26 mg High 20%
- Dietary Fiber 2.53 g Low Source 9%
- Total Sugars 5.15 g --
- Added Sugars 0.24 g Low Source 0%
- Calcium 221.66 mg Moderate 17%
- Iron 1.57 mg Low Source 9%
- Potassium 360.18 mg Low Source 8%
- Vitamin A 14.91 mcg Low Source 2%
- Vitamin C 6.7 mg Low Source 7%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Cheesy Zucchini and Yellow Squash Bake is made with 12 ingredients and serves 10. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Black Pepper, Butter, Eggs, and Mayonnaise. Each serving provides about 404.57 kcal, and is a good source of protein.
Recipe Questions
- What is Cheesy Zucchini and Yellow Squash Bake made of?
- The main ingredients are Black Pepper, Butter, Eggs, Mayonnaise, Onion. The full list of 12 is above.
- How long does it take to make Cheesy Zucchini and Yellow Squash Bake?
- About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 404.57 kcal. The full nutrition breakdown is above.
- Is Cheesy Zucchini and Yellow Squash Bake easy to make?
- This recipe is rated easy, with 12 ingredients and 6 steps.
- Is Cheesy Zucchini and Yellow Squash Bake healthy?
- Cheesy Zucchini and Yellow Squash Bake has an easyChef Pro health score of 35/100. Per serving, it provides 404.57 calories and 10.14 g of protein, or 20% of the Daily Value. Worth noting per serving: sodium at 462.26 mg (20% of the Daily Value) and saturated fat at 12.74 g (64% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required