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Chili-Tomato Zucchini and Yellow Squash
Tender cubes of zucchini and yellow squash simmer with onions, diced tomatoes, and green chiles for a bright, gently spiced side. Chili-Tomato Zucchini and Yellow Squash balances mild sweetness from the vegetables with a warm, peppery kick, making it perfect for weeknight dinners or as a colorful potluck addition.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
- 1
In a large saucepan, mix the squash, zucchini, tomatoes with chiles, onion, salt, and garlic powder. Bring to a boil over medium-high heat.
- 2
Lower the heat to low and cook until tender-crisp.
- Calories 95.47 kcal Low Source
- Protein 3.16 g Low Source
- Carbs 20.28 g Moderate
- Total Fat 0.61 g Low Source
- Saturated Fat 0.04 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 170.58 mg Moderate
- Fiber 1.94 g Low Source
- Sugar 11.42 g High
- Added Sugar 0.0 g Low Source
- Calcium 40.37 mg Low Source
- Iron 0.89 mg Low Source
- Potassium 747.14 mg Moderate
- Vitamin A 9.84 mcg_rae Low Source
- Vitamin C 15.43 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅