Calabacita con Puerco (Pork with Squash)
Calabacita con Puerco brings together tender pork cubes and sweet calabaza squash simmered in a tomato-chicken broth scented with cumin and garlic. Corn and tomatoes add subtle sweetness and texture, while the long, gentle cook melds everything into a cozy, robust stew. Perfect for a comforting dinner or sharing on a cool evening.
- Prep10 mins
- Cook2 hrs 13 mins
- Serves8
- DifficultyMedium
- 1
Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Add the pork chops and cook until no longer pink in the center, about 4 minutes per side. Let cool until easy to handle, about 5 minutes; cut into bite-sized cubes.
- 2
Heat the remaining 1 tablespoon olive oil in the same saucepan. Add the cubed pork, calabaza squash, corn, onion, tomatoes, and garlic; cook until the onion is translucent, about 5 minutes. Stir in the tomato sauce, cumin, salt, pepper, and garlic powder; add the chicken stock and simmer, covered, until the flavors come together, about 2 hours, stirring and checking periodically to see if more stock is needed.
- Calories 205.76 kcal Moderate
- Protein 12.43 g Good Source
- Carbs 21.74 g Moderate
- Total Fat 7.65 g Moderate
- Saturated Fat 1.67 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 29.58 mg Moderate
- Sodium 339.93 mg Moderate
- Fiber 1.25 g Low Source
- Sugar 13.26 g High
- Added Sugar 0.0 g Low Source
- Calcium 35.0 mg Low Source
- Iron 1.16 mg Low Source
- Potassium 736.38 mg Moderate
- Vitamin A 23.18 mcg_rae Low Source
- Vitamin C 15.81 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅