Tomatoes with Crookneck Squash
Tomatoes with Crookneck Squash pairs tender yellow squash and juicy tomatoes with a Dijon–red wine vinaigrette for a bright, tangy bite. The green onions add a gentle sharpness while the bake softens everything to a comforting, layered texture. Serve as a vibrant summer side alongside grilled meats or as a light accompaniment to weeknight dinners.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tomatoes with Crookneck Squash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 66
- Heart Health
- 69
- Metabolic
- 26
- Digestive
- 30
- Inflammatory
- 24
- Performance
- 45
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 1-quart casserole dish.
- 2
Arrange alternating slices of squash and tomatoes in the prepared casserole dish; sprinkle with the onions. In a small bowl, combine the vinegar, oil, mustard, salt, and pepper; drizzle this over the vegetables.
- 3
Bake in the preheated oven until the squash is tender, about 15 minutes. Let cool for 15 minutes before serving.
- Calories 92.36 kcal Low Source 5%
- Protein 1.34 g Low Source 3%
- Carbohydrate 13.93 g 5%
- Total Fat 3.64 g Low Source 5%
- Saturated Fat 0.45 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 71.74 mg Low Source 3%
- Dietary Fiber 2.95 g Moderate 11%
- Total Sugars 8.47 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 24.23 mg Low Source 2%
- Iron 0.52 mg Low Source 3%
- Potassium 480.16 mg Moderate 10%
- Vitamin A 14.42 mcg Low Source 2%
- Vitamin C 10.53 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Tomatoes 🍅
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Tomatoes with Crookneck Squash is made with 8 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Dijon Mustard, Green Onion, and Olive Oil. Each serving provides about 92.36 kcal.
Recipe Questions
- What is Tomatoes with Crookneck Squash made of?
- The main ingredients are Black Pepper, Dijon Mustard, Green Onion, Olive Oil, Red Wine Vinegar. The full list of 8 is above.
- How long does it take to make Tomatoes with Crookneck Squash?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 92.36 kcal. The full nutrition breakdown is above.
- Is Tomatoes with Crookneck Squash easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Tomatoes with Crookneck Squash healthy?
- Tomatoes with Crookneck Squash has an easyChef Pro health score of 45/100. Per serving, it provides 92.36 calories and 1.34 g of protein, or 3% of the Daily Value. It contains Mustard, Tomatoes, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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