Hearty Beef and Veggie Bean Chili
Hearty Beef and Veggie Bean Chili balances tender ground beef with a generous mix of peppers, squash, and zucchini for a chunky, satisfying bowl. Two kinds of beans and sweet corn add creamy pops and sweetness, while chili powder, cumin, and cayenne bring gentle heat. Serve on a cool evening or game day with your favorite toppings like shredded cheese, scallions, or a dollop of sour cream.
- Prep30 mins
- Cook50 mins
- Serves8
- DifficultyEasy
- 1
Break the ground beef into small pieces in a large pot over medium heat; cook and stir until it starts to brown, 3 to 5 minutes. Add the onion, bell peppers, and carrot; cook and stir until the vegetables start to soften, 5 to 7 minutes. Add the zucchini and squash; cook and stir until the beef is fully browned, 3 to 5 more minutes.
- 2
Drain any excess liquid from the pot. Stir in the crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic; bring to a boil. Stir in the chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper. Reduce the heat to low, cover, and simmer for 30 minutes.
- Calories 388.18 kcal Moderate
- Protein 20.73 g Good Source
- Carbs 47.86 g Moderate
- Total Fat 14.67 g Moderate
- Saturated Fat 4.94 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 40.67 mg Moderate
- Sodium 600.63 mg High
- Fiber 11.85 g Good Source
- Sugar 15.37 g High
- Added Sugar 0.19 g Low Source
- Calcium 127.17 mg Low Source
- Iron 5.22 mg Good Source
- Potassium 1123.77 mg Good Source
- Vitamin A 142.35 mcg_rae Moderate
- Vitamin C 21.48 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅