Black Bean and Quinoa Veggie Chili
Black Bean and Quinoa Veggie Chili brings a rich, tomato-forward base with warm cumin and chili powder, while jalapeño and chipotle add a gentle, smoky heat. Quinoa lends a hearty bite alongside tender peppers, zucchini, and sweet corn, creating a balanced, satisfying bowl. It’s perfect for a cozy weeknight dinner or a casual gathering where robust, plant-based comfort is on the menu.
- Prep30 mins
- Cook30 mins
- Serves10
- DifficultyEasy
- 1
In a saucepan, bring the water and quinoa to a boil over high heat. Lower the heat to medium-low, cover, and simmer until the quinoa is tender and the water is absorbed, about 15 to 20 minutes. Set aside.
- 2
Meanwhile, heat the oil in a large pot over medium heat. Add the onion; cook and stir until it softens and becomes translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir for 1 minute to release their flavors. Stir in the black beans, tomatoes, bell peppers, zucchini, jalapeño pepper, chipotle pepper, and oregano. Season with salt and pepper. Bring to a simmer over high heat, then lower the heat to medium-low, cover, and simmer for 20 minutes.
- 3
Stir in the quinoa and corn. Cook until the corn is heated through, about 5 minutes. Remove from the heat, stir in the cilantro, and serve.
- Calories 333.31 kcal Moderate
- Protein 12.48 g Good Source
- Carbs 58.93 g Moderate
- Total Fat 5.77 g Moderate
- Saturated Fat 0.52 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.26 mg Low Source
- Sodium 338.11 mg Moderate
- Fiber 11.06 g Good Source
- Sugar 11.02 g High
- Added Sugar 2.1 g Low Source
- Calcium 298.9 mg Good Source
- Iron 4.95 mg Good Source
- Potassium 624.19 mg Moderate
- Vitamin A 97.81 mcg_rae Moderate
- Vitamin C 49.22 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅