Roasted Asparagus, Zucchini, and Tomatoes
Roasted Asparagus, Zucchini, and Tomatoes brings together tender-crisp spears, thin-sliced squash, and bursty grape tomatoes, all kissed with olive oil and garlic. A squeeze of fresh lemon lifts the flavors, making a bright, light side that pairs well with grilled meats or fish and fits weeknights or casual gatherings alike.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Asparagus, Zucchini, and Tomatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 84
- Heart Health
- 88
- Metabolic
- 58
- Digestive
- 40
- Inflammatory
- 45
- Performance
- 62
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 2
Put the asparagus in a microwave-safe dish with a splash of water; microwave for 3 to 4 minutes. Set aside.
- 3
Arrange the zucchini, yellow squash, and grape tomatoes on the prepared baking sheet. Drizzle with olive oil; sprinkle with the garlic and sea salt.
- 4
Roast in the preheated oven for 5 minutes. Add the asparagus and continue roasting until the vegetables are tender, 3 to 5 more minutes.
- 5
Move the roasted vegetables to a serving bowl; squeeze lemon juice over the top and season with sea salt.
- Calories 155.75 kcal Moderate 8%
- Protein 5.69 g Moderate 11%
- Carbohydrate 25.76 g 9%
- Total Fat 4.97 g Moderate 6%
- Saturated Fat 0.67 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 60.21 mg Low Source 3%
- Dietary Fiber 8.17 g Good Source 29%
- Total Sugars 12.36 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 76.82 mg Low Source 6%
- Iron 3.52 mg Moderate 20%
- Potassium 1084.58 mg Good Source 23%
- Vitamin A 54.11 mcg Low Source 6%
- Vitamin C 40.66 mg Good Source 45%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Roasted Asparagus, Zucchini, and Tomatoes is made with 8 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Asparagus, Grape Tomato, Lemon, and Minced Garlic. Each serving provides about 155.75 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Asparagus, Zucchini, and Tomatoes made of?
- The main ingredients are Asparagus, Grape Tomato, Lemon, Minced Garlic, Olive Oil. The full list of 8 is above.
- How long does it take to make Roasted Asparagus, Zucchini, and Tomatoes?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 155.75 kcal. The full nutrition breakdown is above.
- Is Roasted Asparagus, Zucchini, and Tomatoes easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Roasted Asparagus, Zucchini, and Tomatoes healthy?
- Roasted Asparagus, Zucchini, and Tomatoes has an easyChef Pro health score of 60/100. Per serving, it provides 155.75 calories and 5.69 g of protein, or 11% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. It contains Citrus, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required