Delicata Creamy Squash Soup
Delicata Creamy Squash Soup blends roasted delicata squash with butter-softened onions, vegetable broth, and rich cream for a velvety, gently sweet bowl. The roasted squash adds caramel notes while black pepper and salt round out the flavor. Ideal for a cozy fall starter or a light, comforting supper with crusty bread.
- Prep20 mins
- Cook1 hr 15 mins
- Serves5
- DifficultyEasy
- 1
Preheat the oven to 325 degrees F (165 degrees C). Arrange the squash, cut sides down, in a baking dish. Pour 1/8 inch of water into the baking dish, cover with foil, and bake for 35-40 minutes or until tender. Let cool.
- 2
In a large saucepan, melt the butter. Add the onion and cook over low heat, stirring occasionally, until the onion is softened but not browned.
- 3
Scoop the squash from the skin and add it to the onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, for about 25 minutes.
- 4
Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.
- Calories 420.53 kcal High
- Protein 4.87 g Low Source
- Carbs 24.85 g Moderate
- Total Fat 30.87 g High
- Saturated Fat 18.0 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 86.18 mg High
- Sodium 539.62 mg High
- Fiber 5.08 g Moderate
- Sugar 11.3 g High
- Added Sugar 0.68 g Low Source
- Calcium 103.55 mg Low Source
- Iron 0.94 mg Low Source
- Potassium 750.74 mg Moderate
- Vitamin A 162.31 mcg_rae Moderate
- Vitamin C 14.02 mg Moderate
- Vitamin D 1.78 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Delicata Creamy Squash Soup is an American soup recipe made with 7 ingredients. It takes about 1 hr 35 mins, serves 5, and is rated easy. Key ingredients include Black Pepper, Butter, Heavy Cream, and Onion. Each serving provides about 420.53 kcal.
Recipe Questions
- What is Delicata Creamy Squash Soup?
- It is an American soup recipe made with 7 ingredients, usually served for soup.
- What is Delicata Creamy Squash Soup made of?
- The main ingredients are Black Pepper, Butter, Heavy Cream, Onion, Salt. The full list of 7 is above.
- What goes well with Delicata Creamy Squash Soup?
- Explore these American side-dish recipes.
- How long does it take to make Delicata Creamy Squash Soup?
- About 1 hr 35 mins in total: 20 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 420.53 kcal. The full nutrition breakdown is above.
- Is Delicata Creamy Squash Soup easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
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