Simple Roasted Delicata Squash with Maple and Curry
Simple Roasted Delicata Squash with Maple and Curry balances caramelized edges with a gentle sweetness from maple syrup and a warm hint of curry. The slices roast up tender inside and crisp outside, making a cozy side dish for weeknight dinners or holiday spreads. It pairs beautifully with roasted meats or grain bowls and brings a touch of autumn to the table.
- Prep10 mins
- Cook28 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
In a large bowl, toss the sliced delicata squash with the olive oil until the squash is evenly coated. Season with salt. Spread the squash in a single layer on a baking sheet.
- 3
Bake in the preheated oven until the squash is tender and lightly browned, turning after 10 minutes, about 25 minutes total. Remove the baking sheet from the oven, season with salt, maple syrup, and curry powder, and bake for 3 more minutes.
- Calories 131.77 kcal Moderate
- Protein 1.22 g Low Source
- Carbs 17.34 g Moderate
- Total Fat 6.84 g Moderate
- Saturated Fat 0.91 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 46.8 mg Low Source
- Fiber 2.92 g Moderate
- Sugar 12.39 g High
- Added Sugar 0.0 g Low Source
- Calcium 22.26 mg Low Source
- Iron 0.45 mg Low Source
- Potassium 469.55 mg Low Source
- Vitamin A 0.05 mcg_rae Low Source
- Vitamin C 10.21 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.