Farmer's Market Vegetarian Quesadillas
Farmer's Market Vegetarian Quesadillas feature toasty whole-wheat tortillas filled with a colorful mix of sautéed bell pepper, zucchini, yellow squash, onion, and mushrooms, bound by melty reduced-fat sharp Cheddar. They’re crisp on the outside, gooey inside, and perfect for a quick dinner or sharable appetizer any night of the week.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Farmer's Market Vegetarian Quesadillas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 77 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 67
- Metabolic
- 30
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 40
- General Wellness
- 1
Sauté the red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes; transfer the vegetables to a bowl.
- 2
Coat the same skillet with cooking spray and place one tortilla in the skillet.
- 3
Sprinkle 1/4 cup cheese evenly over the tortilla, then layer 3/4 cup of the vegetable mixture on top; sprinkle 1/8 cup more cheese over the vegetables and top with a second tortilla.
- 4
Cook until golden on both sides, about 2 to 3 minutes per side; transfer the quesadilla to a cutting board and cut into 8 triangles with a pizza cutter.
- 5
Repeat with the remaining ingredients and serve hot.
- Calories 239.95 kcal Moderate 12%
- Protein 8.48 g Moderate 17%
- Carbohydrate 26.43 g 10%
- Total Fat 11.8 g Moderate 15%
- Saturated Fat 5.81 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 17.55 mg Moderate 6%
- Sodium 352.18 mg Moderate 15%
- Dietary Fiber 4.1 g Moderate 15%
- Total Sugars 2.73 g --
- Added Sugars 0.83 g Low Source 2%
- Calcium 229.13 mg Moderate 18%
- Iron 1.75 mg Low Source 10%
- Potassium 331.37 mg Low Source 7%
- Vitamin A 9.57 mcg Low Source 1%
- Vitamin C 25.85 mg Good Source 29%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Farmer's Market Vegetarian Quesadillas is made with 9 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Cooking Spray, Mushrooms, Olive Oil, and Red Bell Pepper. Each serving provides about 239.95 kcal.
Recipe Questions
- What is Farmer's Market Vegetarian Quesadillas made of?
- The main ingredients are Cooking Spray, Mushrooms, Olive Oil, Red Bell Pepper, Red Onion. The full list of 9 is above.
- How long does it take to make Farmer's Market Vegetarian Quesadillas?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 239.95 kcal. The full nutrition breakdown is above.
- Is Farmer's Market Vegetarian Quesadillas easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Farmer's Market Vegetarian Quesadillas healthy?
- Farmer's Market Vegetarian Quesadillas has an easyChef Pro health score of 42/100. Per serving, it provides 239.95 calories and 8.48 g of protein, or 17% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 352.18 mg (15% of the Daily Value) and saturated fat at 5.81 g (29% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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