Farmer's Market Vegetarian Quesadillas
Farmer's Market Vegetarian Quesadillas feature toasty whole-wheat tortillas filled with a colorful mix of sautéed bell pepper, zucchini, yellow squash, onion, and mushrooms, bound by melty reduced-fat sharp Cheddar. They’re crisp on the outside, gooey inside, and perfect for a quick dinner or sharable appetizer any night of the week.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Sauté the red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes; transfer the vegetables to a bowl.
- 2
Coat the same skillet with cooking spray and place one tortilla in the skillet.
- 3
Sprinkle 1/4 cup cheese evenly over the tortilla, then layer 3/4 cup of the vegetable mixture on top; sprinkle 1/8 cup more cheese over the vegetables and top with a second tortilla.
- 4
Cook until golden on both sides, about 2 to 3 minutes per side; transfer the quesadilla to a cutting board and cut into 8 triangles with a pizza cutter.
- 5
Repeat with the remaining ingredients and serve hot.
- Calories 239.95 kcal Moderate
- Protein 8.48 g Moderate
- Carbs 26.43 g Moderate
- Total Fat 11.8 g Moderate
- Saturated Fat 5.81 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 17.55 mg Moderate
- Sodium 352.18 mg Moderate
- Fiber 4.1 g Moderate
- Sugar 2.73 g Moderate
- Added Sugar 0.83 g Low Source
- Calcium 215.93 mg Moderate
- Iron 1.75 mg Low Source
- Potassium 331.37 mg Low Source
- Vitamin A 9.57 mcg_rae Low Source
- Vitamin C 19.28 mg Good Source
- Vitamin D 1.03 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten