Pasta Primavera with Balsamic Dressing
Pasta Primavera with Balsamic Dressing features tender whole-grain spaghetti tossed with sauteed mushrooms, yellow squash, and red onion in a tangy balsamic-garlic-Dijon vinaigrette. The vegetables stay crisp-tender while the dressing adds brightness and depth. It’s a fresh, weeknight-friendly dinner that works well for spring or summer meals and pairs nicely with a simple green salad.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a boil. Cook the spaghetti in the boiling water, stirring occasionally, until slightly firm, 7 to 9 minutes.
- 2
Meanwhile, mix the balsamic vinegar, 1/4 cup oil, the garlic, Dijon mustard, and pepper in a small bowl. Set the sauce aside.
- 3
Heat 2 tablespoons oil in a large pan over medium-high heat. Add the mushrooms, squash, and onion. Cook for 3 minutes; stir in the balsamic sauce mixture. Continue cooking until the vegetables are tender, about 3 minutes more, adding the parsley during the last minute of cooking. Drain the cooked pasta, add it to the pan, and toss to coat with the sauce. Serve hot.
- Calories 445.7 kcal High
- Protein 9.23 g Moderate
- Carbs 70.65 g Moderate
- Total Fat 14.3 g Moderate
- Saturated Fat 1.81 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 42.51 mg Low Source
- Fiber 8.06 g Good Source
- Sugar 9.3 g Moderate
- Added Sugar 0.11 g Low Source
- Calcium 42.05 mg Low Source
- Iron 5.43 mg Good Source
- Potassium 824.62 mg Moderate
- Vitamin A 9.44 mcg_rae Low Source
- Vitamin C 8.06 mg Low Source
- Vitamin D 4.61 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Mustard
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷