Best Balsamic Marinated Pork Tenderloin
Best Balsamic Marinated Pork Tenderloin features juicy pork infused with a balanced mix of balsamic, honey, garlic, and rosemary, then roasted and finished with a glossy reduction. The flavors land tangy-sweet and aromatic, with a savory edge from garlic and herbs. Ideal for a weeknight dinner or a simple dinner party centerpiece.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Best Balsamic Marinated Pork Tenderloin, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 59
- Metabolic
- 18
- Digestive
- 28
- Inflammatory
- 54
- Performance
- 41
- General Wellness
- 1
Whisk the balsamic vinegar, garlic, rosemary, honey, salt, and pepper in a bowl. Place the pork in a resealable plastic bag and pour the balsamic mixture over it to coat. Press out excess air and seal the bag. Set the bag in a container to catch any leaks, then marinate in the refrigerator for 6 to 8 hours.
- 2
Preheat the oven to 425 degrees F (220 degrees C).
- 3
Remove the pork from the marinade and shake off any excess. Place the pork in a roasting pan or baking dish. Reserve the marinade.
- 4
Roast the pork in the preheated oven until the center is slightly pink, about 25 minutes. An instant-read thermometer inserted into the center should register at least 145 degrees F (63 degrees C). Remove the pork from the oven, transfer it to a cutting board, and tent loosely with aluminum foil. Let it rest for 10 to 20 minutes.
- 5
While the pork rests, pour the marinade into a small saucepan and bring it to a boil. Reduce the heat to medium-low and simmer for 10 minutes. Serve with the roasted tenderloin.
- Calories 217.76 kcal Moderate 11%
- Protein 20.32 g Good Source 41%
- Carbohydrate 24.01 g 9%
- Total Fat 2.62 g Low Source 3%
- Saturated Fat 1.05 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.23 mg High 20%
- Sodium 567.73 mg High 25%
- Dietary Fiber 1.52 g Low Source 5%
- Total Sugars 8.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 61.0 mg Low Source 5%
- Iron 0.43 mg Low Source 2%
- Potassium 7.47 mg Low Source 0%
- Vitamin A 122.72 mcg Moderate 14%
- Vitamin C 13.72 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Best Balsamic Marinated Pork Tenderloin is made with 7 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Balsamic Vinegar, Black Pepper, Fresh Rosemary, and Garlic. Each serving provides about 217.76 kcal, and is a good source of protein.
Recipe Questions
- What is Best Balsamic Marinated Pork Tenderloin made of?
- The main ingredients are Balsamic Vinegar, Black Pepper, Fresh Rosemary, Garlic, Honey. The full list of 7 is above.
- How long does it take to make Best Balsamic Marinated Pork Tenderloin?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 217.76 kcal. The full nutrition breakdown is above.
- Is Best Balsamic Marinated Pork Tenderloin easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Best Balsamic Marinated Pork Tenderloin healthy?
- Best Balsamic Marinated Pork Tenderloin has an easyChef Pro health score of 44/100. Per serving, it provides 217.76 calories and 20.32 g of protein, or 41% of the Daily Value. Worth noting per serving: sodium at 567.73 mg (25% of the Daily Value) and saturated fat at 1.05 g (5% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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