Orange Marinated Pork Tenderloin
Orange Marinated Pork Tenderloin pairs bright citrus with savory soy, rosemary, and garlic for a juicy roast with a glossy pan sauce. The pork is marinated for depth, roasted to a tender blush, and finished with a gently reduced marinade that balances sweet, salty, and herbal notes—perfect for a weeknight dinner or casual gathering.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Whisk the orange juice, soy sauce, rosemary, and garlic to make the orange marinade.
- 2
Pour it over the pork tenderloin and marinate for at least one hour, preferably overnight.
- 3
Preheat the oven to 400 degrees F (205 degrees C).
- 4
Drain the pork, reserving the marinade, and place it on a baking sheet.
- 5
Season with salt and pepper to taste.
- 6
Roast for about 20 minutes, until the internal temperature reaches 145 degrees F (63 degrees C).
- 7
Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan.
- 8
Serve this as a sauce for the meat.
- Calories 222.98 kcal Moderate
- Protein 32.31 g Good Source
- Carbs 15.13 g Moderate
- Total Fat 3.95 g Moderate
- Saturated Fat 1.59 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 91.86 mg High
- Sodium 1593.61 mg High
- Fiber 2.38 g Low Source
- Sugar 5.64 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 12.46 mg Low Source
- Iron 0.77 mg Low Source
- Potassium 131.58 mg Low Source
- Vitamin A 185.62 mcg_rae Good Source
- Vitamin C 19.8 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Garlic 🧄