Quick Marinated Pork Tenderloin
Quick Marinated Pork Tenderloin pairs juicy, tender pork with a balanced, savory-sweet glaze from soy sauce, olive oil, garlic, and Dijon honey mustard. The marinade infuses deep umami and a gentle tang, yielding slices that stay moist and flavorful. Ideal for a weeknight dinner or casual gathering, it shines alongside roasted vegetables or a simple salad.
- Prep5 mins
- Cook45 mins
- Serves6
- DifficultyEasy
- 1
Whisk the olive oil, soy sauce, garlic, mustard, salt, and pepper together in a bowl.
- 2
Place the pork in a large resealable plastic bag and pour in the marinade; press out the excess air and seal the bag. Marinate in the refrigerator for at least 1 hour before cooking.
- 3
Preheat the oven to 350 degrees F (175 degrees C).
- 4
Transfer the pork to a baking dish; pour the marinade over the pork.
- 5
Cook in the preheated oven until the pork is slightly pink in the center, about 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Calories 274.37 kcal Moderate
- Protein 27.67 g Good Source
- Carbs 8.15 g Moderate
- Total Fat 14.88 g Moderate
- Saturated Fat 2.97 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 85.78 mg High
- Sodium 1162.92 mg High
- Fiber 1.81 g Low Source
- Sugar 1.67 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 0.04 mg Low Source
- Iron 0.59 mg Low Source
- Potassium 0.09 mg Low Source
- Vitamin A 161.93 mcg_rae Moderate
- Vitamin C 4.84 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄