Autumn Harvest Baked Casserole
Autumn Harvest Baked Casserole layers tender roasted butternut squash and sweet potatoes with nutty whole-grain couscous, juicy apple chicken sausage, and melty mozzarella. The result is a cozy, lightly sweet and savory bake with pops of bell pepper and green onion for freshness. Ideal for Thanksgiving or any cool-weather dinner, and easy to adapt by skipping the sausage for a satisfying vegetarian option.
- Prep30 mins
- Cook1 hr 10 mins
- Serves12
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C). Arrange the butternut squash and sweet potatoes cut-side down on the baking sheet.
- 2
Bake in the preheated oven until softened, about 30 minutes.
- 3
Let cool until easy to handle, 5 to 10 minutes.
- 4
Scoop the flesh from the skins and place it in a 9x13-inch casserole dish.
- 5
Bring the water and salt to a boil in a small saucepan.
- 6
Stir in the couscous and simmer over medium-high heat until the couscous is soft, about 5 minutes.
- 7
Drain any excess water.
- 8
Stir the couscous, sausage, green bell pepper, and green onion into the casserole dish.
- 9
Sprinkle mozzarella cheese on top.
- 10
Cover the casserole dish tightly with aluminum foil.
- 11
Bake in the preheated oven until hot and bubbly, 30 to 40 minutes.
- Calories 329.09 kcal Moderate
- Protein 15.48 g Good Source
- Carbs 46.59 g Moderate
- Total Fat 10.24 g Moderate
- Saturated Fat 4.03 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 43.72 mg Moderate
- Sodium 444.99 mg Moderate
- Fiber 7.36 g Good Source
- Sugar 9.71 g Moderate
- Added Sugar 2.38 g Low Source
- Calcium 226.57 mg Moderate
- Iron 1.94 mg Moderate
- Potassium 594.63 mg Moderate
- Vitamin A 1164.85 mcg_rae Good Source
- Vitamin C 28.56 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten