Sheet Pan Red Flannel Hash
This sheet pan red flannel hash combines roasted sweet potatoes, earthy beets, and Brussels sprouts with garlic, olive oil, and prepared horseradish for a warm, peppery bite. Fresh parsley adds brightness, and eggs can be added to make it a hearty breakfast, brunch, or easy weeknight meal.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet Pan Red Flannel Hash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 88
- Metabolic
- 57
- Digestive
- 36
- Inflammatory
- 38
- Performance
- 58
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.
- 2
Toss sweet potatoes, beets, Brussels sprouts, garlic, olive oil, and horseradish together in a bowl. Season with salt and pepper. Transfer to the prepared pan.
- 3
Roast in the preheated oven until tender, about 30 minutes, stirring halfway through cooking. Sprinkle with fresh parsley.
- Calories 313.8 kcal Moderate 16%
- Protein 8.62 g Moderate 17%
- Carbohydrate 43.43 g 16%
- Total Fat 13.36 g Moderate 17%
- Saturated Fat 1.92 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 263.64 mg Moderate 11%
- Dietary Fiber 10.76 g Good Source 38%
- Total Sugars 17.54 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 78.27 mg Low Source 6%
- Iron 2.82 mg Moderate 16%
- Potassium 450.71 mg Low Source 10%
- Vitamin A 858.21 mcg Good Source 95%
- Vitamin C 121.59 mg Good Source 135%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Sheet Pan Red Flannel Hash is made with 9 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Beet, Black Pepper, Brussels Sprout, and Fresh Parsley. Each serving provides about 313.8 kcal, and is a good source of fiber.
Recipe Questions
- What is Sheet Pan Red Flannel Hash made of?
- The main ingredients are Beet, Black Pepper, Brussels Sprout, Fresh Parsley, Garlic. The full list of 9 is above.
- How long does it take to make Sheet Pan Red Flannel Hash?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 313.8 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Red Flannel Hash easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Sheet Pan Red Flannel Hash healthy?
- Sheet Pan Red Flannel Hash has an easyChef Pro health score of 51/100. Per serving, it provides 313.8 calories and 8.62 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 263.64 mg (11% of the Daily Value) and saturated fat at 1.92 g (10% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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