Oven-Baked Sheet Pan Hash Browns
Oven-Baked Sheet Pan Hash Browns deliver a golden, uniformly crisp texture with tender shreds of potato throughout. Onion, garlic powder, and paprika add gentle savoriness and warmth, making this a versatile side for a big breakfast spread or a simple dinner companion. Serve hot with eggs, bacon, or alongside roasted mains for a satisfying crunch.
- Prep10 mins
- Cook35 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Sheet Pan Hash Browns, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 65
- Heart Health
- 65
- Metabolic
- 21
- Digestive
- 29
- Inflammatory
- 11
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil and generously coat it with cooking spray.
- 2
Add the potatoes and the onion to a large bowl and stir well. Drizzle with oil and stir until the potatoes are coated. Sprinkle with garlic powder, paprika, salt, and pepper, tossing to combine. Spread the potatoes evenly on the prepared baking sheet; do not press them down.
- 3
Bake in the preheated oven until the hash browns are golden brown and crispy, 35 to 40 minutes.
- Calories 243.38 kcal Moderate 12%
- Protein 1.23 g Low Source 2%
- Carbohydrate 22.41 g 8%
- Total Fat 17.46 g High 22%
- Saturated Fat 1.15 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 30.77 mg Low Source 1%
- Dietary Fiber 2.23 g Low Source 8%
- Total Sugars 1.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 12.36 mg Low Source 1%
- Iron 0.35 mg Low Source 2%
- Potassium 294.66 mg Low Source 6%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Oven Baked Sheet Pan Hash Browns is made with 7 ingredients and serves 10. It takes about 45 mins and is rated easy. Key ingredients include Canola Oil, Cooking Spray, Diced Onion, and Garlic Powder. Each serving provides about 243.38 kcal.
Recipe Questions
- What is Oven-Baked Sheet Pan Hash Browns made of?
- The main ingredients are Canola Oil, Cooking Spray, Diced Onion, Garlic Powder, Hash Brown. The full list of 7 is above.
- How long does it take to make Oven-Baked Sheet Pan Hash Browns?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 243.38 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Sheet Pan Hash Browns easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Oven-Baked Sheet Pan Hash Browns healthy?
- Oven-Baked Sheet Pan Hash Browns has an easyChef Pro health score of 38/100. Per serving, it provides 243.38 calories and 1.23 g of protein, or 2% of the Daily Value. Worth noting per serving: saturated fat at 1.15 g (6% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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