Sausage-Stuffed Pancakes
Sausage-Stuffed Pancakes combine fluffy, tender batter with bits of browned pork sausage and sweet onion for a rich, satisfying bite. The savory-sweet contrast shines when served with warm maple syrup, making them perfect for a cozy weekend breakfast or a fun breakfast-for-dinner. Expect a hearty stack that balances comfort and flavor in every forkful.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sausage-Stuffed Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 61
- Metabolic
- 23
- Digestive
- 22
- Inflammatory
- 34
- Performance
- 31
- General Wellness
- 1
Heat a large skillet over medium-high heat.
- 2
Cook and stir the sausage and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard the grease.
- 3
Set the sausage mixture aside to cool.
- 4
Sift the flour, baking powder, and salt into a bowl.
- 5
Beat the milk and eggs in another large bowl; stir the flour mixture into the egg mixture until the batter is smooth.
- 6
Add the cooled sausage and onion to the batter.
- 7
Heat a nonstick griddle or skillet over medium-high heat.
- 8
Pour about 1/4 cup portions of batter onto the hot skillet.
- 9
Cook until bubbles form and the edges look dry, about 3 minutes.
- 10
Flip and cook until browned on the other side, about 3 more minutes.
- 11
Repeat with the remaining batter.
- Calories 433.07 kcal High 22%
- Protein 20.57 g Good Source 41%
- Carbohydrate 58.39 g 21%
- Total Fat 11.43 g Moderate 15%
- Saturated Fat 4.14 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 87.33 mg High 29%
- Sodium 538.92 mg High 23%
- Dietary Fiber 2.57 g Low Source 9%
- Total Sugars 8.32 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 144.78 mg Moderate 11%
- Iron 4.19 mg Good Source 23%
- Potassium 388.87 mg Low Source 8%
- Vitamin A 73.14 mcg Low Source 8%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 1.64 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Sausage Stuffed Pancakes is an American breakfast recipe made with 7 ingredients. It takes about 45 mins, serves 8, and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Eggs, and Milk. Each serving provides about 433.07 kcal, and is a good source of protein.
Recipe Questions
- What is Sausage-Stuffed Pancakes?
- It is an American pancake recipe made with 7 ingredients, usually served for breakfast or dinner or lunch.
- What is Sausage-Stuffed Pancakes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Eggs, Milk, Pork Sausage. The full list of 7 is above.
- What goes well with Sausage-Stuffed Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Sausage-Stuffed Pancakes?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 433.07 kcal. The full nutrition breakdown is above.
- Is Sausage-Stuffed Pancakes easy to make?
- This recipe is rated easy, with 7 ingredients and 11 steps.
- Is Sausage-Stuffed Pancakes healthy?
- Sausage-Stuffed Pancakes has an easyChef Pro health score of 36/100. Per serving, it provides 433.07 calories and 20.57 g of protein, or 41% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 538.92 mg (23% of the Daily Value) and saturated fat at 4.14 g (21% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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