Cheddar Sausage and Egg Breakfast Scramble
Cheddar Sausage and Egg Breakfast Scramble brings rich, savory bites of pork sausage folded into fluffy eggs with creamy melted cheddar throughout. It’s comforting yet simple, perfect for a quick weekday breakfast or an easygoing weekend brunch when you want something hearty and satisfying without fuss.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheddar Sausage and Egg Breakfast Scramble, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 55
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 28
- General Wellness
- 1
Gather all the ingredients.
- 2
Place the sausage in a large, deep skillet and cook over medium-high heat until it is evenly browned. Drain it, chop it into bite-sized pieces, and set aside.
- 3
While the sausage cooks, beat the eggs and milk together.
- 4
Pour the eggs onto a griddle, add the cheese, and cook until the eggs are set.
- 5
Stir in the sausage and serve warm.
- Calories 417.74 kcal High 21%
- Protein 30.33 g Good Source 61%
- Carbohydrate 10.42 g 4%
- Total Fat 27.68 g High 35%
- Saturated Fat 11.91 g High 60%
- Trans Fat 0.04 g High --
- Cholesterol 402.68 mg High 134%
- Sodium 886.84 mg High 39%
- Dietary Fiber 0.58 g Low Source 2%
- Total Sugars 4.5 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 254.06 mg Moderate 20%
- Iron 2.88 mg Moderate 16%
- Potassium 517.57 mg Moderate 11%
- Vitamin A 113.17 mcg Moderate 13%
- Vitamin C 0.36 mg Low Source 0%
- Vitamin D 2.43 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Cheddar Sausage and Egg Breakfast Scramble is an American breakfast recipe made with 4 ingredients. It takes about 15 mins, serves 4, and is rated easy. Key ingredients include Eggs, Milk, Pork Sausage, and Shredded Sharp Cheddar Cheese. Each serving provides about 417.74 kcal, and is a good source of protein.
Recipe Questions
- What is Cheddar Sausage and Egg Breakfast Scramble?
- It is an American recipe made with 4 ingredients, usually served for breakfast or dinner or lunch.
- What is Cheddar Sausage and Egg Breakfast Scramble made of?
- The main ingredients are Eggs, Milk, Pork Sausage, Shredded Sharp Cheddar Cheese. The full list of 4 is above.
- What goes well with Cheddar Sausage and Egg Breakfast Scramble?
- Explore these American side-dish recipes.
- How long does it take to make Cheddar Sausage and Egg Breakfast Scramble?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 417.74 kcal. The full nutrition breakdown is above.
- Is Cheddar Sausage and Egg Breakfast Scramble easy to make?
- This recipe is rated easy, with 4 ingredients and 5 steps.
- Is Cheddar Sausage and Egg Breakfast Scramble healthy?
- Cheddar Sausage and Egg Breakfast Scramble has an easyChef Pro health score of 32/100. Per serving, it provides 417.74 calories and 30.33 g of protein, or 61% of the Daily Value. Worth noting per serving: sodium at 886.84 mg (39% of the Daily Value) and saturated fat at 11.91 g (60% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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