BLT Egg Salad
BLT Egg Salad brings together tender chopped eggs with tangy mustard mayo, smoky bacon, and bursts of tomato, all balanced by crisp lettuce. It’s a lunchtime favorite that’s rich yet fresh, ideal for make-ahead sandwiches or quick weekday meals. Expect a satisfying mix of creamy texture, savory notes, and a touch of brightness in every bite.
- Prep15 mins
- Cook5 mins
- Serves6
- DifficultyEasy
- 1
Place the eggs in a large saucepan over medium heat and cover with 1 inch of water.
- 2
Bring to a boil, cover, remove from the heat, and let stand in the hot water for 10 minutes.
- 3
Drain; run under cold water to stop the cooking.
- 4
Peel the eggs, then chop.
- 5
Gently fold the eggs, mayonnaise, Cheddar cheese, green onions, mustard, and black pepper together in a large bowl until evenly combined.
- 6
Fold in the bacon and tomatoes.
- 7
Place the salad and lettuce between 2 bread slices to make a sandwich.
- 8
Repeat with the remaining salad, lettuce, and bread slices.
- Calories 663.23 kcal High
- Protein 28.46 g Good Source
- Carbs 53.43 g Moderate
- Total Fat 36.95 g High
- Saturated Fat 9.31 g High
- Trans Fat 0.07 g High
- Cholesterol 489.6 mg High
- Sodium 936.39 mg High
- Fiber 3.85 g Moderate
- Sugar 6.25 g Moderate
- Added Sugar 0.3 g Low Source
- Calcium 159.06 mg Moderate
- Iron 5.61 mg Good Source
- Potassium 375.35 mg Low Source
- Vitamin A 144.03 mcg_rae Moderate
- Vitamin C 3.8 mg Low Source
- Vitamin D 3.72 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Tomatoes 🍅
- Onions 🧅
About This Recipe
BLT Egg Salad is an American breakfast recipe made with 10 ingredients. It takes about 20 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Eggs, Fully Cooked Bacon, and Grape Tomato. Each serving provides about 663.23 kcal, and is a good source of protein.
Recipe Questions
- What is BLT Egg Salad?
- It is an American salad recipe made with 10 ingredients, usually served for breakfast or side dish or dinner or lunch or salad or snack.
- What is BLT Egg Salad made of?
- The main ingredients are Black Pepper, Eggs, Fully Cooked Bacon, Grape Tomato, Green Onion. The full list of 10 is above.
- How long does it take to make BLT Egg Salad?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 663.23 kcal. The full nutrition breakdown is above.
- Is BLT Egg Salad easy to make?
- This recipe is rated easy, with 10 ingredients and 8 steps.
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