Plant-Based Potato Salad
Plant-Based Potato Salad pairs tender russets with a tangy, bean-and-avocado mash that stands in for mayo, wrapping each bite in a rich, mustard-kissed dressing. Crisp celery and onion add fresh crunch while lemon brightens the flavor. Ideal as a picnic side or make-ahead dish for cookouts and weeknight dinners.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Pour the great northern beans into a saucepan and cook over medium heat until very soft, about 30 minutes.
- 2
At the same time, put the potatoes in a large pot and cover with salted water; bring to a boil. Lower the heat to medium-low and simmer until fork-tender but not mushy, about 12 minutes. Drain.
- 3
Move the beans to a large bowl. Add the avocado and mash. Add the mustard, yeast, lemon juice, and salt; stir until the mixture is smooth. Add the potatoes, celery, and onion and mix well.
- 4
Chill for at least 30 minutes before serving.
- Calories 129.68 kcal Moderate
- Protein 4.48 g Low Source
- Carbs 17.93 g Moderate
- Total Fat 5.28 g Moderate
- Saturated Fat 0.76 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 342.39 mg Moderate
- Fiber 5.08 g Moderate
- Sugar 1.21 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 55.26 mg Low Source
- Iron 0.98 mg Low Source
- Potassium 510.18 mg Moderate
- Vitamin A 5.89 mcg_rae Low Source
- Vitamin C 4.15 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Celery
- Onions 🧅
About This Recipe
Plant Based Potato Salad is an American side dish recipe made with 9 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Avocado, Celery, Coarse Salt, and Diced Onion. Each serving provides about 129.68 kcal.
Recipe Questions
- What is Plant-Based Potato Salad?
- It is an American salad recipe made with 9 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Plant-Based Potato Salad made of?
- The main ingredients are Avocado, Celery, Coarse Salt, Diced Onion, Diced Potatoes. The full list of 9 is above.
- How long does it take to make Plant-Based Potato Salad?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 129.68 kcal. The full nutrition breakdown is above.
- Is Plant-Based Potato Salad easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
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