Plant-Based Pasilla Enchiladas with Avocado and TVP
These enchiladas pack deep, smoky pasilla heat balanced by a creamy dairy-free drizzle and buttery avocado. Tender TVP adds a hearty, meaty bite, while blue corn tortillas soak up the rich chile sauce and melted vegan cheese for satisfying layers. Serve Plant-Based Pasilla Enchiladas with Avocado and TVP for a cozy weeknight dinner or a crowd-pleasing weekend spread.
- Prep20 mins
- Cook30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Pasilla Enchiladas with Avocado and TVP, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 39
- Metabolic
- 41
- Digestive
- 23
- Inflammatory
- 26
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat the bottom of a baking dish with cooking spray.
- 2
Combine 3/4 cup pasilla sauce, water, aminos, garlic powder, onion powder, and browning sauce in a microwave-safe bowl. Microwave until warmed through, about 1 minute. Add TVP, stir gently, and let it sit until the TVP softens and absorbs all the liquid.
- 3
Pour coconut creamer into the bottle with the remaining pasilla sauce; add nutritional yeast. Seal with the lid and shake well to make the crema. Pour a few tablespoons of the crema over the bottom of the prepared baking dish and swirl to coat the bottom.
- 4
Slice the avocado into at least 12 pieces. Stir vegan cheese and 2 tablespoons nutritional yeast into the TVP. Spoon the TVP mixture onto a warm tortilla; place 1 slice of avocado on top. Roll up the tortilla and place it in the baking dish. Repeat with the remaining filling and tortillas. Pour the remaining crema over the top. Cover loosely with aluminum foil.
- 5
Bake in the preheated oven until the enchiladas are heated through, about 30 minutes.
- Calories 362.31 kcal Moderate 18%
- Protein 12.31 g Good Source 25%
- Carbohydrate 34.63 g 13%
- Total Fat 20.08 g High 26%
- Saturated Fat 3.53 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.23 mg Low Source 1%
- Sodium 433.67 mg Moderate 19%
- Dietary Fiber 6.07 g Good Source 22%
- Total Sugars 7.4 g --
- Added Sugars 7.74 g Moderate 15%
- Calcium 62.77 mg Low Source 5%
- Iron 1.65 mg Low Source 9%
- Potassium 547.18 mg Moderate 12%
- Vitamin A 51.7 mcg Low Source 6%
- Vitamin C 4.75 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Plant Based Pasilla Enchiladas with Avocado and TVP is made with 13 ingredients and serves 12. It takes about 50 mins and is rated medium. Key ingredients include Avocado, Browning Sauce, Chili Sauce, and Coconut Coffee Creamer. Each serving provides about 362.31 kcal, and is a good source of protein.
Recipe Questions
- What is Plant-Based Pasilla Enchiladas with Avocado and TVP made of?
- The main ingredients are Avocado, Browning Sauce, Chili Sauce, Coconut Coffee Creamer, Cooking Spray. The full list of 13 is above.
- How long does it take to make Plant-Based Pasilla Enchiladas with Avocado and TVP?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 362.31 kcal. The full nutrition breakdown is above.
- Is Plant-Based Pasilla Enchiladas with Avocado and TVP easy to make?
- This recipe is rated medium, with 13 ingredients and 5 steps.
- Is Plant-Based Pasilla Enchiladas with Avocado and TVP healthy?
- Plant-Based Pasilla Enchiladas with Avocado and TVP has an easyChef Pro health score of 36/100. Per serving, it provides 362.31 calories and 12.31 g of protein, or 25% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 433.67 mg (19% of the Daily Value), saturated fat at 3.53 g (18% of the Daily Value) and added sugars at 7.74 g (15% of the Daily Value). It contains Milk, Soy, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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