Blackened Fish Tacos with Creamy Avocado Sauce
Blackened Fish Tacos with Creamy Avocado Sauce deliver smoky heat from spiced flounder, cooled by a lush avocado blend and brightened with lime-kissed cilantro slaw. Each bite balances char, tang, and crunch in warm corn tortillas, perfect for a lively weeknight dinner or casual gathering.
- Prep25 mins
- Cook10 mins
- Serves3
- DifficultyEasy
- 1
In a small bowl, mix together the garlic powder, paprika, cayenne pepper, chili powder, cumin, brown sugar, salt, and black pepper. Rub this mixture onto both sides of the fish.
- 2
Heat the oil in a large skillet over medium heat. Add the fish to the hot skillet and cook until the exterior is browned and the fish flakes easily, 4 to 5 minutes per side. Take off the heat and break the fillets into pieces.
- 3
Warm the tortillas in the same skillet over low heat until heated through, about 30 seconds per side.
- 4
Make the coleslaw: In a bowl, combine the coleslaw mix, cilantro, lime juice, salt, and pepper, and stir until well mixed. Set aside.
- 5
Make the avocado sauce: In a blender or food chopper, combine the avocado, cilantro, water, lime juice, mayonnaise, Dijon mustard, salt, and pepper; blend until smooth. Stir in the jalapenos.
- 6
Divide the fish evenly among the tortillas, add some slaw, and finish with a heaping spoonful of the avocado sauce on top.
- Calories 429.07 kcal High
- Protein 12.13 g Good Source
- Carbs 36.95 g Moderate
- Total Fat 27.45 g High
- Saturated Fat 3.76 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 23.83 mg Moderate
- Sodium 274.14 mg Moderate
- Fiber 7.75 g Good Source
- Sugar 5.65 g Moderate
- Added Sugar 1.33 g Low Source
- Calcium 68.98 mg Low Source
- Iron 1.61 mg Low Source
- Potassium 645.34 mg Moderate
- Vitamin A 46.34 mcg_rae Low Source
- Vitamin C 19.76 mg Good Source
- Vitamin D 0.96 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Eggs 🥚
- Corn 🌽
- Garlic 🧄