Creamy Avocado Soft Tacos
Creamy Avocado Soft Tacos layer smooth, seasoned avocado with crisp diced onion and bright cilantro inside warm corn tortillas, finished with a kick of jalapeño sauce. The contrast of rich, buttery avocado and fresh herbal notes makes these tacos especially satisfying. Ideal for a quick weeknight dinner or a laid-back lunch with friends.
- Prep20 mins
- Cook5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Avocado Soft Tacos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 91
- Metabolic
- 55
- Digestive
- 35
- Inflammatory
- 28
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Mix the avocados, onions, and garlic salt in a bowl; set aside.
- 3
Place the corn tortillas in a single layer on a large baking sheet.
- 4
Bake in the preheated oven until warmed through, 2 to 5 minutes.
- 5
Spread the avocado mixture on the tortillas; top with cilantro and sprinkle with pepper sauce.
- Calories 276.99 kcal Moderate 14%
- Protein 5.65 g Moderate 11%
- Carbohydrate 30.64 g 11%
- Total Fat 15.91 g High 20%
- Saturated Fat 2.15 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 29.04 mg Low Source 1%
- Dietary Fiber 8.23 g Good Source 29%
- Total Sugars 2.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 41.06 mg Low Source 3%
- Iron 0.77 mg Low Source 4%
- Potassium 614.63 mg Moderate 13%
- Vitamin A 46.36 mcg Low Source 5%
- Vitamin C 13.22 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Avocado Soft Tacos is made with 6 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Avocado, Corn Tortilla, Diced Onion, and Fresh Cilantro. Each serving provides about 276.99 kcal, and is a good source of fiber.
Recipe Questions
- What is Creamy Avocado Soft Tacos made of?
- The main ingredients are Avocado, Corn Tortilla, Diced Onion, Fresh Cilantro, Garlic Salt. The full list of 6 is above.
- How long does it take to make Creamy Avocado Soft Tacos?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 276.99 kcal. The full nutrition breakdown is above.
- Is Creamy Avocado Soft Tacos easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Creamy Avocado Soft Tacos healthy?
- Creamy Avocado Soft Tacos has an easyChef Pro health score of 51/100. Per serving, it provides 276.99 calories and 5.65 g of protein, or 11% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 2.15 g (11% of the Daily Value). It contains Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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