Homemade Seitan Wheat Protein (Vegan Meat Alternative)
Homemade Seitan Wheat Protein (Vegan Meat Alternative) delivers a tender-chewy bite with a deep, savory backbone from tamari, liquid aminos, and nutritional yeast. Its balanced seasoning makes it versatile for sandwiches, stir-fries, or grilling, and a gentle simmer keeps the texture dense yet succulent. Serve it for weeknight dinners or meal prep when you want a hearty plant-based centerpiece.
- Prep15 mins
- Cook1 hr 10 mins
- Serves3
- DifficultyMedium
- 1
In a bowl, mix wheat gluten, 1/2 cup broth, liquid aminos, nutritional yeast, oil, and garlic until the mixture forms a ball. Knead until the dough feels rubbery. Split the dough into 3 equal portions and press into 1/2-inch-thick patties.
- 2
In a large pot, combine the remaining 4 cups vegetable broth, water, and tamari and bring to a boil. Gently lower the patties into the boiling broth; cover and bring back to a boil. Set the lid slightly ajar to release steam and lower the heat to low. Simmer, turning now and then, until the patties are firm, about 1 hour.
- 3
Take the pot off the heat and remove the lid. Let the patties cool in the broth for 15 minutes before serving.
- Calories 493.2 kcal High
- Protein 49.91 g Good Source
- Carbs 48.56 g Moderate
- Total Fat 10.36 g Moderate
- Saturated Fat 2.45 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 4.9 mg Low Source
- Sodium 2597.36 mg High
- Fiber 17.64 g Good Source
- Sugar 18.03 g High
- Added Sugar 14.95 g High
- Calcium 95.7 mg Low Source
- Iron 4.11 mg Good Source
- Potassium 525.15 mg Moderate
- Vitamin A 405.65 mcg_rae Good Source
- Vitamin C 4.43 mg Low Source
- Vitamin D 4.43 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄