What is BLT Wraps made of?

The main ingredients are Diced Tomatoes, Flour Tortilla, Iceberg Lettuce, Shredded Cheddar Cheese, Thick-Cut Bacon. The full list of 5 is above.

How long does it take to make BLT Wraps?

About 25 mins in total: 15 mins to prepare and 10 mins to cook.

How many calories are in one serving?

One serving provides about 912.72 kcal. The full nutrition breakdown is above.

Is BLT Wraps easy to make?

This recipe is rated easy, with 5 ingredients and 4 steps.

Is BLT Wraps healthy?

BLT Wraps has an easyChef Pro health score of 33/100. Per serving, it provides 912.72 calories and 60.03 g of protein, or 120% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 2804.08 mg (122% of the Daily Value) and saturated fat at 24.69 g (123% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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BLT Wraps

Name: BLT Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 whole Diced Tomatoes; 4 whole Flour Tortilla; 0.5 whole Iceberg Lettuce; 1 cup Shredded Cheddar Cheese; 1 lb Thick-Cut Bacon

Lunch 🥪 American High-Protein 💪Anabolic Diet

BLT Wraps deliver that classic bacon-lettuce-tomato balance with a salty crunch, cool lettuce, and juicy tomatoes, all bound together by melted Cheddar instead of mayo. Warm tortillas hold everything snug for a handheld meal that’s satisfying and fresh. Ideal for a quick lunch or casual dinner when you want bold flavor with minimal fuss.

Prep15 mins
Cook10 mins
Serves4
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in BLT Wraps, not estimated by an AI model. The same recipe returns the same score every time.

33 Health Score

Glycemic ImpactFair: 51 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 42 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

12
Heart Health: 55
Metabolic: 23
Digestive: 26
Inflammatory: 44
Performance: 28
General Wellness

1

Put the bacon in a large, deep skillet. Cook over medium-high heat until it is evenly browned. Drain it and set it aside.
2

Place 1 tortilla on a microwave-safe plate. Sprinkle the tortilla with 1/4 cup of cheese. Microwave for 1 to 2 minutes, or until the cheese is melted.
3

Immediately add 1/4 of the bacon, lettuce, and tomato on top. Fold the sides of the tortilla over, then roll it up.
4

Repeat with the remaining ingredients. Cut each wrap in half before serving.

About This Recipe

BLT Wraps is made with 5 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Diced Tomatoes, Flour Tortilla, Iceberg Lettuce, and Shredded Cheddar Cheese. Each serving provides about 912.72 kcal, and is a good source of protein.

Recipe Questions

What is BLT Wraps made of?: The main ingredients are Diced Tomatoes, Flour Tortilla, Iceberg Lettuce, Shredded Cheddar Cheese, Thick-Cut Bacon. The full list of 5 is above.
How long does it take to make BLT Wraps?: About 25 mins in total: 15 mins to prepare and 10 mins to cook.
How many calories are in one serving?: One serving provides about 912.72 kcal. The full nutrition breakdown is above.
Is BLT Wraps easy to make?: This recipe is rated easy, with 5 ingredients and 4 steps.
Is BLT Wraps healthy?: BLT Wraps has an easyChef Pro health score of 33/100. Per serving, it provides 912.72 calories and 60.03 g of protein, or 120% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 2804.08 mg (122% of the Daily Value) and saturated fat at 24.69 g (123% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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