Puerto Rican Cod and Avocado Gazpacho Salad
Puerto Rican Cod and Avocado Gazpacho Salad balances the gentle richness of creamy avocado with briny, tender flakes of salted cod. Juicy tomato and crisp Spanish onion add freshness and bite, while olive oil and a hint of vinegar round everything out. Serve this chilled salad on warm days as a light lunch or a bright starter for dinner.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Bring a large saucepan of water to a boil.
- 2
Cook the codfish in the boiling water to reduce the saltiness to your taste, 10 to 25 minutes; drain.
- 3
Let the codfish cool completely.
- 4
In a large bowl, mix the avocado, tomato, and onion.
- 5
Break the cooled codfish into small pieces, discarding any bones; add to the avocado mixture and stir gently.
- 6
Drizzle with olive oil, add vinegar, and stir gently.
- 7
Season with black pepper.
- 8
Cover the bowl with plastic wrap; refrigerate the salad for at least 45 minutes before serving.
- Calories 187.05 kcal Moderate
- Protein 8.55 g Moderate
- Carbs 8.79 g Moderate
- Total Fat 14.35 g Moderate
- Saturated Fat 2.09 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 16.26 mg Moderate
- Sodium 33.79 mg Low Source
- Fiber 5.12 g Moderate
- Sugar 1.55 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 23.19 mg Low Source
- Iron 0.73 mg Low Source
- Potassium 597.76 mg Moderate
- Vitamin A 9.25 mcg_rae Low Source
- Vitamin C 10.26 mg Moderate
- Vitamin D 0.34 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Puerto Rican Cod and Avocado Gazpacho Salad is a Puerto Rican appetizer recipe made with 7 ingredients. It takes about 30 mins, serves 6, and is rated easy. Key ingredients include Avocado, Black Pepper, Extra Virgin Olive Oil, and Salted Cod. Each serving provides about 187.05 kcal.
Recipe Questions
- What is Puerto Rican Cod and Avocado Gazpacho Salad?
- It is a Puerto Rican salad recipe made with 7 ingredients, usually served for appetizer or dinner or lunch or salad.
- What is Puerto Rican Cod and Avocado Gazpacho Salad made of?
- The main ingredients are Avocado, Black Pepper, Extra-Virgin Olive Oil, Salted Cod, Tomato. The full list of 7 is above.
- What goes well with Puerto Rican Cod and Avocado Gazpacho Salad?
- Explore these Puerto Rican side-dish recipes.
- How long does it take to make Puerto Rican Cod and Avocado Gazpacho Salad?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 187.05 kcal. The full nutrition breakdown is above.
- Is Puerto Rican Cod and Avocado Gazpacho Salad easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
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