Trinidad-Style Saltfish Buljol

Name: Trinidad-Style Saltfish Buljol
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Jamaican, Puerto Rican
Ingredients: 1 whole Avocado; 3 whole Diced Tomatoes; 1 tbsp Lemon Juice; 6 whole Lettuce Leaves; 2 whole Red Bell Pepper; 1 pinch Red Pepper Flakes; 8 oz Salted Cod; 4 tbsp Vegetable Oil; 2 whole Yellow Onion

Breakfast 🍳Side Dish 🥗Dinner 🍽️Lunch 🥪Salad 🥗Snack 🍿 Jamaican 🇯🇲Puerto Rican 🇵🇷 Low-Carb Sugar-Free Diabetic-Friendly Gluten-Free Whole30 Paleo 🦴Halal 🕌Pescatarian 🐟

Trinidad-Style Saltfish Buljol offers a briny, gently spiced bite of flaked salted cod tossed with sweet onions, juicy tomatoes, and red peppers, brightened by a squeeze of lemon. It’s fresh yet hearty, especially with crisp lettuce and creamy avocado on the side. Serve for a vibrant breakfast or a light lunch when you want bold island flavors without heaviness.

Prep15 mins
Cook30 mins
Serves4
DifficultyEasy

1

To remove excess salt from the fish, bring the fish to a boil in a large pot of water; drain the water and repeat the process.
2

Drain the fish, flake it, and press out the liquid.
3

In a large skillet, sauté the oil, onions, tomatoes, and peppers for 2 minutes.
4

Stir in the flaked saltfish, lemon juice, and hot pepper, then cook over low heat until the moisture has almost completely evaporated.
5

Pile the mixture in the center of a serving dish, and arrange the lettuce and avocado around it.