Morning Avocado Quinoa Bowl
Morning Avocado Quinoa Bowl layers nutty red quinoa with soft-scrambled eggs, creamy avocado, and a pop of salty feta for a balanced bite in every spoonful. It’s light yet satisfying, ideal for a weekday breakfast or a post-workout brunch when you want something fresh, simple, and protein-forward.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Morning Avocado Quinoa Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 71
- Metabolic
- 54
- Digestive
- 30
- Inflammatory
- 37
- Performance
- 44
- General Wellness
- 1
Combine water and quinoa in a rice cooker; cook until the quinoa is tender, about 15 minutes.
- 2
Heat olive oil in a skillet over medium heat and cook the eggs to your preferred doneness; season with seasoned salt and pepper.
- 3
Mix the quinoa and eggs in a bowl; top with avocado and feta cheese.
- Calories 435.58 kcal High 22%
- Protein 17.02 g Good Source 34%
- Carbohydrate 32.51 g 12%
- Total Fat 27.91 g High 36%
- Saturated Fat 6.62 g High 33%
- Trans Fat 0.03 g High --
- Cholesterol 243.45 mg High 81%
- Sodium 246.58 mg Moderate 11%
- Dietary Fiber 10.3 g Good Source 37%
- Total Sugars 3.49 g --
- Added Sugars 2.5 g Moderate 5%
- Calcium 130.78 mg Moderate 10%
- Iron 3.01 mg Moderate 17%
- Potassium 647.72 mg Moderate 14%
- Vitamin A 79.74 mcg Low Source 9%
- Vitamin C 10.28 mg Moderate 11%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Morning Avocado Quinoa Bowl is made with 9 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Avocado, Black Pepper, Crumbled Feta Cheese, and Eggs. Each serving provides about 435.58 kcal, and is a good source of protein.
Recipe Questions
- What is Morning Avocado Quinoa Bowl made of?
- The main ingredients are Avocado, Black Pepper, Crumbled Feta Cheese, Eggs, Olive Oil. The full list of 9 is above.
- How long does it take to make Morning Avocado Quinoa Bowl?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 435.58 kcal. The full nutrition breakdown is above.
- Is Morning Avocado Quinoa Bowl easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Morning Avocado Quinoa Bowl healthy?
- Morning Avocado Quinoa Bowl has an easyChef Pro health score of 50/100. Per serving, it provides 435.58 calories and 17.02 g of protein, or 34% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 246.58 mg (11% of the Daily Value), saturated fat at 6.62 g (33% of the Daily Value) and added sugars at 2.5 g (5% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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