Paleo Avocado Boats with Baked Eggs
Eggs bake directly in creamy avocado halves, then are finished with crumbled bacon, fresh chives, parsley, sea salt, and black pepper. The combination is rich and satisfying, with fresh herbal notes and a crisp, smoky topping, making it a hearty paleo breakfast or an easy snack.
- Prep10 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Paleo Avocado Boats with Baked Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 78 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 93
- Metabolic
- 49
- Digestive
- 29
- Inflammatory
- 41
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Crack eggs into a bowl, being careful to keep the yolks intact.
- 3
Arrange avocado halves in a baking dish, resting them along the edge so they do not tip over. Gently spoon 1 egg yolk into each avocado hole. Continue spooning egg white into the holes until full. Repeat with the remaining egg yolk, egg white, and avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
- 4
Gently place the baking dish in the preheated oven and bake until the eggs are cooked, about 15 minutes. Sprinkle bacon over the avocados.
- Calories 304.69 kcal Moderate 15%
- Protein 15.2 g Good Source 30%
- Carbohydrate 12.57 g 5%
- Total Fat 23.03 g High 30%
- Saturated Fat 5.31 g High 27%
- Trans Fat 0.03 g High --
- Cholesterol 239.41 mg High 80%
- Sodium 203.35 mg Moderate 9%
- Dietary Fiber 7.26 g Good Source 26%
- Total Sugars 1.03 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 54.91 mg Low Source 4%
- Iron 2.1 mg Moderate 12%
- Potassium 652.88 mg Moderate 14%
- Vitamin A 70.95 mcg Low Source 8%
- Vitamin C 12.15 mg Moderate 14%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
About This Recipe
Paleo Avocado Boats with Baked Eggs is made with 8 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Avocado, Bacon, Black Pepper, and Dried Parsley. Each serving provides about 304.69 kcal, and is a good source of protein.
Recipe Questions
- What is Paleo Avocado Boats with Baked Eggs made of?
- The main ingredients are Avocado, Bacon, Black Pepper, Dried Parsley, Eggs. The full list of 8 is above.
- How long does it take to make Paleo Avocado Boats with Baked Eggs?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 304.69 kcal. The full nutrition breakdown is above.
- Is Paleo Avocado Boats with Baked Eggs easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Paleo Avocado Boats with Baked Eggs healthy?
- Paleo Avocado Boats with Baked Eggs has an easyChef Pro health score of 54/100. Per serving, it provides 304.69 calories and 15.2 g of protein, or 30% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 203.35 mg (9% of the Daily Value) and saturated fat at 5.31 g (27% of the Daily Value). It contains Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required