Crockpot Vegetable-Beef Soup with Okra
This slow-cooked vegetable beef soup combines hearty ground beef and potatoes with mixed vegetables, two kinds of diced tomatoes, and sliced okra. Ketchup adds a subtle tang, while salt and pepper round out the comforting, tomato-rich broth. It makes a warming, no-fuss winter meal.
- Prep20 mins
- Cook4 hrs
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crockpot Vegetable-Beef Soup with Okra, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 80
- Metabolic
- 56
- Digestive
- 28
- Inflammatory
- 62
- Performance
- 57
- General Wellness
- 1
In a skillet over medium heat, cook and stir ground beef and onion until beef is evenly browned and onion is tender. Drain grease.
- 2
Transfer beef-onion mixture to a slow cooker. Stir in frozen vegetables, diced tomatoes, Italian diced tomatoes, potatoes, okra, ketchup, salt, and pepper. Pour in enough water to cover.
- 3
Cover and cook on Low for 4 hours.
- Calories 369.21 kcal Moderate 18%
- Protein 29.16 g Good Source 58%
- Carbohydrate 44.23 g 16%
- Total Fat 10.93 g Moderate 14%
- Saturated Fat 5.18 g High 26%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.31 mg High 20%
- Sodium 480.97 mg High 21%
- Dietary Fiber 9.78 g Good Source 35%
- Total Sugars 9.2 g --
- Added Sugars 0.81 g Low Source 2%
- Calcium 120.04 mg Low Source 9%
- Iron 7.76 mg Good Source 43%
- Potassium 1030.9 mg Good Source 22%
- Vitamin A 315.77 mcg Good Source 35%
- Vitamin C 31.12 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Crockpot Vegetable Beef Soup with Okra is an American dinner recipe made with 17 ingredients. It takes about 4 hrs 20 mins, serves 4, and is rated easy. Key ingredients include Beef, Black Pepper, Canned Tomatoes, and Cut Okra. Each serving provides about 369.21 kcal, and is a good source of protein.
Recipe Questions
- What is Crockpot Vegetable-Beef Soup with Okra?
- It is an American soup recipe made with 17 ingredients, usually served for dinner or lunch or soup.
- What is Crockpot Vegetable-Beef Soup with Okra made of?
- The main ingredients are Beef, Black Pepper, Canned Tomatoes, Cut Okra, Diced Onion. The full list of 17 is above.
- What goes well with Crockpot Vegetable-Beef Soup with Okra?
- Explore these American side-dish recipes.
- How long does it take to make Crockpot Vegetable-Beef Soup with Okra?
- About 4 hrs 20 mins in total: 20 mins to prepare and 4 hrs to cook.
- How many calories are in one serving?
- One serving provides about 369.21 kcal. The full nutrition breakdown is above.
- Is Crockpot Vegetable-Beef Soup with Okra easy to make?
- This recipe is rated easy, with 17 ingredients and 3 steps.
- Is Crockpot Vegetable-Beef Soup with Okra healthy?
- Crockpot Vegetable-Beef Soup with Okra has an easyChef Pro health score of 52/100. Per serving, it provides 369.21 calories and 29.16 g of protein, or 58% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 480.97 mg (21% of the Daily Value) and saturated fat at 5.18 g (26% of the Daily Value). It contains Milk, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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